Low Carb Air Fryer Enchilada Bowl Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(11 reviews)
Low Carb Air Fryer Enchilada Bowl
Zylo Recipes

Description

Imagine a vibrant bowl brimming with the comforting flavors of a classic enchilada, reimagined for a quick and wholesome meal. At the heart of this dish lies tender, thinly sliced chicken, generously seasoned with a warm blend of Mexican spices. The air fryer works its magic, transforming the chicken into succulent, flavorful pieces with a slightly crisp exterior.

This cooking method seals in the juices, ensuring a delightful bite every time. The spiced chicken rests upon a bed of fluffy cauliflower rice, a light and healthy alternative that perfectly complements the richness of the other ingredients. The cauliflower rice provides a subtle, neutral base, allowing the bolder flavors to shine.

Diced green bell peppers add a touch of freshness and a pleasant crunch, contributing to the overall textural experience. A blanket of melted cheese drapes over the entire bowl, creating a gooey and irresistible layer. The cheese is air-fried to a golden-brown perfection, adding a slightly nutty and caramelized note that elevates the dish.

This cheesy topping binds all the elements together, creating a harmonious blend of flavors and textures. To complete this culinary creation, a generous drizzle of enchilada sauce adds a tangy and savory depth. The sauce permeates the ingredients, infusing each bite with its distinctive flavor profile.

Finally, customize your bowl with an array of your favorite toppings. Consider the coolness of sour cream, the brightness of freshly chopped cilantro, the juicy burst of diced tomatoes, the creamy richness of avocado, the fiery kick of jalapenos, and the salty crumble of cotija cheese. These additions allow you to tailor the dish to your personal preferences, creating a truly unique and satisfying meal.

This enchilada bowl is not only delicious but also incredibly convenient. It's an excellent option for busy weeknights, offering a quick and easy way to enjoy a flavorful and healthy dinner. Furthermore, it's ideal for meal prepping – simply prepare the components in advance and assemble the bowls when you're ready to eat, adding the fresh toppings just before serving to maintain their vibrant flavors and textures.

Preparation Time

Prep Time
20 min
Cook Time
18 min
Total Time
38 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    1 pound
    2.
    Kosher Salt
    Kosher Salt
    ½ tsp
    3.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    4.
    Chili Powder
    Chili Powder
    ¼ teaspoon
    5.
    Paprika
    Paprika
    ⅛ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    7.
    Organic Cauliflower Rice
    Organic Cauliflower Rice
    2 cup
    8.
    Green Bell Pepper
    Green Bell Pepper
    ¼ cup
    9.
    Enchilada Sauce, Red, Homemade
    Enchilada Sauce, Red, Homemade
    3 ounce
    10.
    Queso Chihuahua (Chihuahua Cheese)
    Queso Chihuahua (Chihuahua Cheese)
    1 cup, shredded
    11.
    Black Olives
    Black Olives
    1 tablespoon, sliced
    12.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    ½ tablespoon
    13.
    Sour Cream
    Sour Cream
    2 tablespoon
    14.
    Roma Tomato
    Roma Tomato
    ½ medium - 2 3/5" diameter
    15.
    Avocado
    Avocado
    ½ each
    16.
    Jalapeno Peppers
    Jalapeno Peppers
    ½ regular - approx 2" long
    17.
    Queso Cotija
    Queso Cotija
    1 teaspoon, grated

Instructions

    1.
    Season the chicken breast with kosher salt, cumin, chili powder, smoked paprika, and garlic powder. Place in the bottom of an air fryer basket and cook at 375 F for 7-8 minutes or until golden brown on the edges and cooked through. Remove the chicken and slice it into thin pieces.
    2.
    Add the cauliflower rice to a heatproof glass container along with diced green bell peppers or another dish that is about 7 ½” x 9 1/2” x 3”.
    3.
    Top it with the sliced chicken slices.
    4.
    Add the shredded cheese and then the enchilada sauce on top. Roast in the air fryer at 375 F for 10-12 minutes or until the bowl is heated through and the cheese is melted and browning on the edges.
    5.
    Top with sliced black olives, chopped cilantro, dollops of the sour cream, diced tomatoes, diced avocado, sliced jalapeno, and cotija cheese. Enjoy immediately!