Keto Zesty Sprouts with Pancetta Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.9/5
(2039 reviews)
Keto Zesty Sprouts with Pancetta
Zylo Recipes

Description

Imagine a symphony of flavors dancing on your palate – that's what these Brussels sprouts deliver. Forget any preconceived notions you might have about this often-misunderstood vegetable; this recipe transforms them into a culinary delight. We begin with fresh Brussels sprouts, their vibrant green color a promise of the goodness within.

Each sprout is carefully prepped, ready to be transformed by the magic of cooking. Then comes the savory heart of the dish: diced pancetta. As it renders in the pan, its rich, salty aroma fills the kitchen, creating an anticipation that is almost unbearable.

The pancetta crisps to perfection, each cube offering a burst of intense, porky flavor that perfectly complements the slight bitterness of the Brussels sprouts. But the flavor journey doesn't stop there. Aromatic onion and garlic are sautéed until softened, their sweetness adding depth and complexity to the savory base.

Fresh thyme, with its earthy and slightly floral notes, is introduced, infusing the entire dish with its herbaceous essence. A touch of lemon zest brightens the flavors, its citrusy notes cutting through the richness and adding a refreshing zing. The Brussels sprouts are then added to the pan, where they mingle with the other ingredients, absorbing all the delicious flavors.

They're cooked until tender-crisp, retaining a slight bite that is incredibly satisfying. The result is a dish that is both comforting and exciting, a testament to the power of simple ingredients transformed by careful cooking. The sprouts become subtly sweet and nutty, a world away from the often-mushy versions you might have encountered before.

This dish is not just a side; it's a statement. It’s an invitation to experience Brussels sprouts in a whole new light. Picture it served alongside a perfectly roasted chicken, its crispy skin glistening under the warm light.

Or perhaps paired with a juicy pork loin, the flavors complementing each other in perfect harmony. It’s an ideal addition to any Sunday dinner, bringing a touch of elegance and sophistication to the table, a conversation starter, and a guaranteed crowd-pleaser.

Preparation Time

Prep Time
6 min
Cook Time
14 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 9 g
Unsaturated Fats 14 g

Cholestrol 30 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    9 ounce
    2.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    3 ounce
    3.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Red Onion
    Red Onion
    ¼ medium - 2 1/2" diameter

Instructions

    1.
    Remove the outer leaves from the Brussels sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until tender. Drain completely.
    2.
    Whilst the sprouts are cooking, thinly slice the red onion, and crush the garlic. Heat the olive oil in a skillet over medium heat. Add the onion, garlic, pancetta, lemon zest, and thyme leaves and cook for 3-4 minutes until the onion is tender and the pancetta starts to brown.
    3.
    Slice the cooked sprouts in half and add to the skillet, stir well to combine.
    4.
    Cook for a further 5-6 minutes until the sprouts are golden and the pancetta is cooked through.