Keto Yogurt Baked Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(1815 reviews)
Keto Yogurt Baked Chicken Wings
Zylo Recipes

Description

These baked chicken wings offer a delightful culinary experience, imbued with fragrant spices and a tangy lemon yogurt marinade. The careful blend of seasonings, including cumin, coriander, and garlic powder, creates a savory foundation that enhances the natural flavor of the chicken. Salt and pepper are added to balance the spices and bring out the overall taste profile.

The magic truly happens with the marinade. Plain yogurt, enriched with fresh lemon juice and a drizzle of olive oil, tenderizes the chicken while infusing it with a subtle, zesty brightness. The yogurt's creamy texture clings to the wings, ensuring that every bite is moist and flavorful.

Allowing the wings to marinate for a couple of hours allows these flavors to fully penetrate the meat, resulting in a more succulent and aromatic final dish. Baking transforms the marinated wings into a golden-brown delicacy. The oven's heat caramelizes the yogurt marinade, creating a slightly crisp exterior that contrasts beautifully with the tender, juicy chicken inside.

The aroma that fills the kitchen during baking is simply irresistible, hinting at the deliciousness to come. These baked chicken wings are incredibly versatile and can be served as a main course or a flavorful appetizer. They pair exceptionally well with a crisp, refreshing slaw or a light and fluffy serving of cauliflower rice, creating a well-rounded and satisfying meal.

For those seeking a richer flavor profile, Greek yogurt can be used in the marinade, adding an extra layer of creaminess and tang. While baking is the preferred method for achieving that perfect balance of crispy skin and tender meat, alternative cooking methods can also be employed. Air frying at 400 degrees Fahrenheit for approximately 18-20 minutes offers a quicker route to crispy wings, ensuring even cooking and a delightful crunch.

Regardless of the cooking method, remember that cooking times may vary depending on the oven or air fryer, so keep a close eye on the wings to prevent overcooking or undercooking. Ultimately, these baked chicken wings are a celebration of flavor and texture. The combination of fragrant spices, zesty lemon, and creamy yogurt creates a truly unforgettable culinary experience.

Whether you're hosting a casual get-together or simply looking for a delicious and satisfying meal, these wings are sure to impress.

Preparation Time

Prep Time
2 h 10 min
Cook Time
30 min
Total Time
2 h 40 min

Nutrition Information

Per 1 wings serving
C
Calories
300 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
28 g

C
Fats
18 g
Saturated Fats 4 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Chicken Wing, Skin Eaten
    Chicken Wing, Skin Eaten
    8 medium
    2.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    3 tablespoon
    3.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    6.
    Coriander Leaf, Dried
    Coriander Leaf, Dried
    1 teaspoon
    7.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the chicken wings to a large bowl. Add a generous teaspoon of ground cumin, a generous teaspoon of ground coriander, garlic powder, salt and pepper. Mix well to combine with your hands, coating the wings all over in the spices and seasonings.
    2.
    Add the natural yogurt, lemon juice and olive oil to a small bowl. Mix well to combine until smooth. You may add more or less lemon to taste as desired.
    3.
    Spoon the yogurt mixture over the spice coated wings. Mix well, coating the wings all over in the yogurt. Cover, and transfer the bowl to the fridge for two hours to marinade.
    4.
    Preheat the oven to 400 degrees Fahrenheit. Remove the chicken wings from the fridge. Shake off any excess marinade and discard. Arrange the wings across a shallow oven tray. Transfer the tray to the oven and bake for 30 minutes or until entirely cooked through and golden brown all over. Serve with your preferred low carb sides.