Keto Yakisoba Noodles Recipe

Lunch
Main Dishes
Quick Easy
Vegetarian
4.9/5
(2786 reviews)
Keto Yakisoba Noodles
Zylo Recipes

Description

This dish reimagines the classic flavors of yakisoba in a lighter style. Delicate shirataki noodles form the base, offering a unique texture that perfectly complements the vibrant medley of stir-fried vegetables. Imagine crisp cabbage, earthy mushrooms, sweet red bell peppers, tender carrots, and thinly sliced white onion, all mingling together in a symphony of tastes and textures.

The sauce is the heart of this dish, a carefully balanced blend of savory and umami notes. It features the depth of fermented sauces, enhanced by a hint of sweetness and a touch of garlic powder. This luscious sauce coats every strand of noodle and every piece of vegetable, creating a harmonious and unforgettable flavor experience.

This recipe is incredibly versatile, offering endless possibilities for customization. Add your choice of protein – succulent grilled shrimp, tender chicken, flavorful pork, or seared tuna all work beautifully. For a plant-based option, consider adding crispy tofu and creamy avocado.

Feel free to experiment with different vegetables to create your own signature version. Bok choy, asparagus, spinach, broccoli, green beans, or kale would all be delicious additions. The key is to choose vegetables that complement the other flavors and textures in the dish.

To achieve the perfect noodle texture, proper preparation is essential. Draining the noodles is a crucial step in removing excess moisture. Microwaving them briefly helps to release water before draining.

The final stir-frying process in a wok or large skillet will further reduce moisture, resulting in noodles with a delightful al dente bite. The end result is a dish that is both satisfying and flavorful, a true celebration of Asian-inspired cuisine.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 bowls serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 150 mg
Sodium 1200 mg
Potassium 500 mg
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Ingredients

    1.
    Tofu Shirataki Spaghetti Shaped Noodle by House Foods
    Tofu Shirataki Spaghetti Shaped Noodle by House Foods
    24 ounce
    2.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    3.
    Cabbage
    Cabbage
    3 cup
    4.
    Mushrooms
    Mushrooms
    4 ounce
    5.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"
    6.
    Carrots
    Carrots
    1 small - 5 3/4" long or less
    7.
    Onion
    Onion
    1 small
    8.
    Bok Choy
    Bok Choy
    1 cup
    9.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    10.
    Worcestershire Sauce
    Worcestershire Sauce
    2 tablespoon
    11.
    Soy Sauce
    Soy Sauce
    2 tablespoon
    12.
    Chinese Oyster Sauce
    Chinese Oyster Sauce
    1 tablespoon
    13.
    The Ultimate Icing Sugar Replacement by Swerve
    The Ultimate Icing Sugar Replacement by Swerve
    1-⅓ tablespoon
    14.
    Garlic Powder
    Garlic Powder
    ½ teaspoon

Instructions

    1.
    Drain the shirataki noodles from their packages, removing as much excess water as possible. Place them in a microwave-safe bowl and microwave on high for 3 minutes to help release more water. Drain a second time and set aside. In a separate bowl, mix the Worcestershire sauce, soy sauce, oyster sauce, sweetener, and garlic powder for the sauce.
    2.
    Heat a large wok over high heat until smoking. Add 1 tablespoon of oil, swirling to coat the wok. Add julienned white onion and sliced mushrooms, cooking for a couple of minutes until softened.
    3.
    Add julienned carrots and red bell pepper to the wok. Stir-fry for one minute, incorporating them with the onions and mushrooms.
    4.
    Add shredded cabbage and bok choy to the wok. If bok choy is unavailable, substitute with additional cabbage. Cook until the cabbage is almost wilted, then remove the vegetables to a large bowl and set aside.
    5.
    Add the remaining tablespoon of avocado oil to the wok, swirling to coat. Add the drained noodles and stir-fry for 5-7 minutes to remove excess water.
    6.
    Drain any water that has accumulated in the bowl of vegetables. Add the vegetables back into the wok with the noodles. Stir-fry to combine, then pour the sauce over the mixture. Cook until the sauce slightly evaporates and coats the noodles. Serve immediately and enjoy!