Low Carb Wonton Soup Recipe

Gluten Free
Lunch
Quick Easy
4.8/5
(1850 reviews)
Low Carb Wonton Soup
Zylo Recipes

Description

Imagine a bowl of delicate, comforting soup, where savory pork dumplings float in a clear, fragrant broth. This is a reimagined take on wonton soup, perfect for those seeking a lighter option. Instead of traditional wheat-based wrappers, tender cabbage leaves embrace a seasoned ground pork filling.

The cabbage offers a subtle sweetness and a satisfying crisp-tender texture that complements the rich pork. The preparation begins with carefully wrapping the seasoned pork mixture in individual cabbage leaves, forming small, bite-sized dumplings. These are then gently pan-fried until golden brown, which seals in all the delicious flavors and adds a delightful textural contrast to the soft cabbage.

The light searing also adds depth to the overall taste of the soup, introducing a subtle caramelized note. Next, the pan-fried wontons are carefully added to a simmering broth, where they gently cook, infusing the soup with their savory essence. The broth itself is a carefully crafted aromatic blend, light yet flavorful, providing the perfect backdrop for the star of the show – the pork dumplings.

It warms you from the inside out, making this soup a particularly comforting choice during cooler weather. The beauty of this recipe lies in its versatility. Feel free to personalize your wontons with different protein options like ground chicken or turkey.

You can also enrich the filling with finely chopped water chestnuts for added crunch or a touch of ginger for a hint of warmth. For a heartier soup, consider adding sliced mushrooms, bok choy, or spinach to the broth. A sprinkle of fresh scallions and a drizzle of sesame oil just before serving elevates the dish to another level, adding freshness and a nutty aroma.

This soup is a complete meal in a bowl. It’s satisfying enough for a light dinner yet delicate enough for a comforting lunch. It’s a delightful and nourishing option that offers a harmonious balance of flavors and textures, sure to become a favorite.

Preparation Time

Prep Time
20 min
Cook Time
28 min
Total Time
48 min

Nutrition Information

Per 1 bowls serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
25 g

C
Fats
15 g
Saturated Fats 5 g
Unsaturated Fats 9 g

Cholestrol 80 mg
Sodium 900 mg
Potassium 300 mg
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Ingredients

    1.
    Ground Pork
    Ground Pork
    9 ounce
    2.
    Savoy Cabbage Leaf
    Savoy Cabbage Leaf
    4 Leaves
    3.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    3 cup
    4.
    Scallions
    Scallions
    2 large
    5.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    6.
    Sesame Oil
    Sesame Oil
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Toasted Sesame Oil by Sainsbury's
    Toasted Sesame Oil by Sainsbury's
    1 teaspoon
    9.
    Hot Chili Pepper, Dried, Without Seeds
    Hot Chili Pepper, Dried, Without Seeds
    ½ teaspoon
    10.
    Ginger Root, Raw
    Ginger Root, Raw
    ½ slice - 1" diameter
    11.
    Tamari Sauce
    Tamari Sauce
    2 teaspoon
    12.
    Ginger, Ground
    Ginger, Ground
    ½ teaspoon
    13.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon

Instructions

    1.
    Place the cabbage leaves in a large saucepan, cover with water, and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes until just tender. Drain completely and set aside to steam dry.
    2.
    Add the ground pork, chili flakes, garlic powder, ground ginger, 1 teaspoon of sesame oil, and two teaspoons of tamari sauce to a food processor. Blend well to combine until smooth. Adjust the level of spice and seasonings to suit your personal taste.
    3.
    Take each cooked cabbage leaf and carefully cut out the tough center stem. Slice each cooked cabbage leaf in half. Arrange the prepared leaves across a clean work surface.
    4.
    Divide the pork mixture into 8 even portions. Roll each portion into a ball with your hands. Place each ball of pork mixture in the center of a cabbage leaf.
    5.
    Carefully wrap the pork balls tightly in the cabbage leaves. Tuck the leaves firmly underneath so that they are completely covered in the cabbage. The cabbage should easily adhere to the pork mixture.
    6.
    Heat a tablespoon of dark sesame oil in a large skillet over a medium/high heat. Carefully transfer the wrapped pork balls to the skillet, seam side down. Pan-fry for a few minutes to seal the leaves. Turn and cook on the other side for a few minutes more until lightly golden all over.
    7.
    While the wontons are cooking, thinly slice the garlic and ginger and roughly chop the scallions. Add to a large saucepan/Dutch oven. Add the stock and bring up to a boil. Reduce to a simmer and cook for 2-3 minutes to infuse the broth.
    8.
    Carefully add the sealed pork wontons to the simmering broth. Simmer for a further 6-8 minutes or until the pork is completely cooked through and piping hot in the center. Add a half tablespoon of tamari sauce to the soup and stir through. Serve hot.