Keto Warm Mushroom Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.6/5
(2681 reviews)
Keto Warm Mushroom Salad
Zylo Recipes

Description

Imagine a warm, inviting salad that tantalizes your taste buds with a symphony of flavors and textures. This elegant creation begins with a bed of fresh, delicate baby spinach, providing a crisp and vibrant foundation for the culinary adventure that follows. Warm, earthy mushrooms take center stage, lovingly pan-fried to golden perfection.

The gentle heat coaxes out their inherent richness, enhanced by the subtle fruity notes of olive oil and the creamy decadence of butter. Aromatic rosemary, with its distinctive piney fragrance, weaves its magic, infusing the mushrooms with an herbaceous depth. Fragrant garlic, finely minced, adds a pungent warmth, creating a tantalizing aroma that fills your kitchen.

A splash of tangy balsamic vinegar provides a delightful counterpoint, its sweet and sour notes balancing the savory elements and adding a vibrant complexity to the dish. As a final flourish, delicate parmesan shavings are scattered generously, their salty, nutty character complementing the earthy mushrooms and adding a touch of sophistication. Toasted pine nuts provide a delightful textural contrast, their buttery crunch adding another layer of enjoyment to this culinary masterpiece.

This versatile salad can be enjoyed in countless ways. Serve it as an elegant side dish to accompany your favorite main course, or present it as an enticing appetizer to whet your guests' appetites. It also makes a satisfying and light lunch, perfect for those seeking a flavorful and wholesome meal.

While mushrooms do contain some carbohydrates, their rich flavor and nutritional value make them a welcome addition to this dish. Feel free to customize this salad to your liking. Sliced cremini mushrooms are the star of this recipe, but white or button mushrooms can be substituted with equally delicious results.

For a vegetarian adaptation, consider using a rennet-free hard Italian cheese in place of the parmesan. If you prefer a completely plant-based version, simply replace the butter with olive oil and the parmesan with nutritional yeast flakes, which will provide a cheesy and umami flavor.

Preparation Time

Prep Time
8 min
Cook Time
10 min
Total Time
18 min

Nutrition Information

Per 1 salads serving
C
Calories
280 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    2 cup
    2.
    Baby Spinach by Dole
    Baby Spinach by Dole
    2 cups
    3.
    Shaved Parmesan Cheese by Archer Farms
    Shaved Parmesan Cheese by Archer Farms
    2 tablespoon
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Rosemary, Dried
    Rosemary, Dried
    1 teaspoon
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    8.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    9.
    Garlic
    Garlic
    1 clove
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Wipe the mushrooms clean and slice them thickly. Melt the butter and olive oil in a skillet over medium heat. Add the sliced mushrooms and dried rosemary. Pan-fry until tender and browned, leaving a little fat in the pan.
    2.
    Crush the garlic and add it to the pan along with the balsamic vinegar. Stir well to combine. Pan-fry gently for a few more minutes until the mushrooms are glazed in the vinegar, the garlic is tender, and the aroma is fragrant. Ensure there is no liquid remaining in the skillet.
    3.
    Add 2 packed cups of baby spinach to a large serving or salad bowl. Add the cooked mushrooms, season with salt and pepper, and toss to combine. Scatter the parmesan shavings and toasted pine nuts over the top to serve.