Low Carb Warm Halloumi Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Vegetarian
4.8/5
(1884 reviews)
Low Carb Warm Halloumi Salad
Zylo Recipes

Description

Imagine a warm salad, a comforting blend of roasted vegetables and golden-brown cheese, perfect for a satisfying lunch or a light yet fulfilling dinner. This delightful dish begins with tender cauliflower florets, crisp radish slices, and sweet red onion wedges, all tossed together and roasted to perfection with aromatic garlic cloves and a bright squeeze of lemon. The oven's heat coaxes out the natural sweetness of the vegetables, creating a medley of flavors and textures that dance on your palate.

Once the vegetables are tender and slightly caramelized, they're ready to meet the star of the show: halloumi cheese. Sliced and pan-fried to a beautiful golden hue, the halloumi develops a delightfully crisp exterior while maintaining a firm, slightly salty interior. The contrast between the warm, yielding vegetables and the savory, slightly chewy cheese is simply divine.

To bring all these elements together, a zesty lemon dressing is drizzled over the salad, adding a vibrant burst of acidity that complements the richness of the cheese and the earthy sweetness of the roasted vegetables. Finally, a scattering of fresh mint leaves provides a refreshing, aromatic finish, elevating the salad to a whole new level of culinary delight. This substantial salad is wonderful on its own, offering a complete and satisfying meal.

However, if you desire a more substantial dish, consider adding a bed of fresh salad greens such as baby spinach or arugula. The peppery bite of arugula or the mild sweetness of spinach will add another layer of flavor and texture, creating a truly unforgettable culinary experience. The warmth of the roasted vegetables gently wilts the greens, creating a harmonious blend of flavors and textures that is both comforting and invigorating.

Each bite is a symphony of tastes, a celebration of simple, fresh ingredients transformed into something extraordinary.

Preparation Time

Prep Time
8 min
Cook Time
25 min
Total Time
33 min

Nutrition Information

Per 1 salads serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Savoury Halloumi by Tesco
    Savoury Halloumi by Tesco
    7 ounce
    2.
    Olive Oil
    Olive Oil
    4 tablespoon
    3.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    4.
    Olive Oil
    Olive Oil
    4 tablespoon
    5.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    6.
    Radish
    Radish
    1 cup
    7.
    Red Onion
    Red Onion
    ½ medium - 2 1/2" diameter
    8.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    9.
    Peppermint, Fresh
    Peppermint, Fresh
    ½ tablespoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Slice the tops and tips from the radishes and cut them in half. Quarter the onion half. Arrange the cauliflower florets, onion and radishes across a shallow oven tray. Drizzle over 2 tablespoons of olive oil, half the lemon juice, and sprinkle over the garlic powder, salt and pepper. Use your hands to coat the vegetables in the oil and seasonings. Transfer to the oven and roast for 20 minutes or until the vegetables are tender and golden.
    2.
    While the vegetables are cooking, cut the halloumi into 8 even-sized portions. Heat a large dry non-stick skillet over a medium heat. Add the halloumi pieces. Cook for 2 minutes until browned on one side. Turn and cook for 2-3 minutes on the second side until golden.
    3.
    Add the remaining olive oil and lemon juice to a small bowl. Whisk together well to combine. You may add more or less lemon as desired. You may also season if preferred, but the halloumi itself will be very salty.
    4.
    Add the halloumi to a large serving bowl along with the roasted vegetables. Roughly chop the mint and scatter over the salad. Drizzle over the lemon oil and gently toss to combine. Serve warm.