Keto Walnut And Veg Stuffed Pork Loins Recipe

Gluten Free
Main Dishes
4.5/5
(5 reviews)
Keto Walnut And Veg Stuffed Pork Loins
Zylo Recipes

Description

Imagine a succulent pork loin, transformed into a culinary centerpiece with a vibrant and wholesome stuffing. This recipe elevates a simple cut of meat into an elegant and satisfying dish, perfect for a weeknight dinner or a special occasion. The magic begins with a carefully selected pork loin, its lean texture promising a tender and juicy bite.

A pocket is created within, ready to embrace a medley of delightful ingredients. At the heart of the stuffing is finely riced cauliflower, lending a delicate sweetness and a wonderfully light texture that perfectly complements the richness of the pork. Toasted walnuts, chopped and folded into the cauliflower, provide a satisfying crunch and a nutty depth of flavor that awakens the palate.

Fresh spinach, wilted and mixed throughout, contributes a subtle earthiness and a vibrant pop of color, adding both visual appeal and nutritional value. The pork loin itself is seasoned simply yet effectively with a blend of paprika, salt, and pepper. The paprika imparts a gentle smokiness and a warm hue, while the salt and pepper enhance the natural flavors of the pork and the stuffing.

As the pork loin bakes in the oven, the aroma fills the kitchen, a tantalizing preview of the deliciousness to come. The outside of the pork loin develops a beautiful golden-brown crust, while the inside remains incredibly moist and tender. The stuffing melds together, its flavors harmonizing to create a symphony of taste and texture.

Each slice reveals a cross-section of contrasting colors and textures: the tender pork, the fluffy cauliflower rice, the crunchy walnuts, and the vibrant green spinach. The flavors are a delightful balance of savory, nutty, and slightly earthy, making each bite a truly satisfying experience. Serve this stuffed pork loin with your favorite side dishes to create a complete and memorable meal.

Roasted vegetables, a fresh salad, or creamy mashed potatoes would all be excellent choices. The pork loin can also be sliced and served cold in sandwiches or salads for a delicious and healthy lunch.

Preparation Time

Prep Time
20 min
Cook Time
45 min
Total Time
1 h 5 min

Nutrition Information

Per 1 stuffed loin serving
C
Calories
600 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Walnuts
    Walnuts
    1 ounce
    2.
    Cauliflower, Cooked From Fresh
    Cauliflower, Cooked From Fresh
    4 ounce
    3.
    Spinach
    Spinach
    ¾ ounce
    4.
    Olive Oil
    Olive Oil
    ½ teaspoon
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    7.
    Garlic, Fresh
    Garlic, Fresh
    2 clove
    8.
    Lemon Juice Raw
    Lemon Juice Raw
    1 teaspoon
    9.
    Pork Chops, Center Loin, Fresh, Visible Fat Eaten
    Pork Chops, Center Loin, Fresh, Visible Fat Eaten
    9 ounce
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    12.
    Paprika
    Paprika
    ½ teaspoon
    13.
    Butter
    Butter
    1 tablespoon

Instructions

    1.
    Preheat oven to 375°F (190°C). Spray a glass baking dish with cooking spray and set aside. In a bowl, combine chopped walnuts, cauliflower rice, chopped spinach, olive oil, salt (first amount), pepper (first amount), smashed garlic cloves, and lemon juice. Mix well and set aside.
    2.
    Place two pork loins (approx. 4 ½ oz each) on a flat surface. Cut a deep pocket into the center of each loin, creating a large opening without cutting all the way through. Sprinkle the inside and outside of each loin with salt (second amount), pepper (second amount), and paprika.
    3.
    Stuff each pork loin with about half of the walnut mixture. Secure the openings with one or two toothpicks per loin to keep the filling intact during baking.
    4.
    Place the stuffed pork loins in the prepared baking dish. Use the remaining walnut filling to fill the empty spaces around the loins in the dish. Chop 1 tablespoon of butter into 8 small pieces and place 4 pieces on top of each pork loin.
    5.
    Bake in the preheated oven for 45-50 minutes, or until the meat is slightly golden and a meat thermometer reads at least 145°F (63°C) internally. Let rest for a few minutes before serving. Enjoy!