Keto Vietnamese Lemongrass Fish Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(2772 reviews)
Keto Vietnamese Lemongrass Fish
Zylo Recipes

Description

Imagine flaky, tender white fish, infused with the vibrant flavors of Southeast Asia. This dish features a delicate fish fillet, blanketed in an aromatic blend of freshly chopped lemongrass, fiery chilies, fragrant scallions, pungent garlic, and zesty ginger. A touch of salt enhances the symphony of flavors, creating a truly unforgettable culinary experience.

The fish is roasted to perfection at a high temperature, encouraging a beautiful golden-brown crust to form, sealing in the natural moisture and intensifying the savory notes. The result is a delightful contrast of textures: the crisp exterior gives way to a succulent, melt-in-your-mouth interior. This aromatic fish dish is surprisingly simple to prepare, making it perfect for a weeknight meal or an elegant dinner party.

The combination of fresh herbs and spices creates a complex and nuanced flavor profile that is both refreshing and satisfying. Each bite is an explosion of taste, with the lemongrass providing a citrusy brightness, the chilies adding a pleasant warmth, and the ginger contributing a subtle spiciness. For an authentic Vietnamese experience, serve this dish with a side of nuoc mam, a classic dipping sauce made from fish sauce.

The salty, umami-rich sauce complements the delicate flavors of the fish perfectly. To complete the meal, consider pairing it with cauliflower rice, a light and fluffy alternative to traditional rice, and a vibrant green vegetable like bok choy or Chinese broccoli. The slight bitterness of the greens balances the richness of the fish and the savoriness of the sauce.

While tilapia is an excellent choice for this recipe, other white fish varieties such as cod, red snapper, catfish, pollock, or flounder would also work well. The choice of skin-on or skin-off fillets is entirely up to your personal preference. The key to a truly exceptional dish lies in the quality of the ingredients.

Seek out lemongrass stalks with firm, unblemished bulbs. To prepare the lemongrass, remove the tough outer layers and trim off the green leafy tops, focusing on the tender white portion of the stalk. Mince the lemongrass very finely to release its fragrant oils and ensure that it blends seamlessly with the other ingredients.

Its fibrous texture requires careful chopping to achieve the desired consistency.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 portions serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Walleye Pike
    Walleye Pike
    2 fillet - each 5 1/2 ounce raw
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    3.
    Ginger
    Ginger
    2 slice - 1" diameter
    4.
    Garlic
    Garlic
    2 clove
    5.
    Lemon Grass (citronella), Raw
    Lemon Grass (citronella), Raw
    ⅓ cup, chopped
    6.
    Peppers Hot Red Chili Raw
    Peppers Hot Red Chili Raw
    1 pepper
    7.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp

Instructions

    1.
    Preheat the oven to 425 F. Mince the garlic and ginger well. Trim the tops of the lemongrass stalks and peel the outside of the bulb (lower part). Slice the lemongrass thinly and then continue to chop it into a mince. Slice the green parts of scallion and the cayenne chili (optional) and add it to a small bowl with the other ingredients. Add the kosher salt to the mixture and stir it well.
    2.
    Place the fish skin side up (if the skin is still attached) into a heavy casserole dish.
    3.
    Top the fish with the lemongrass mixture and bake it for 15-20 minutes or until the fish is roasted and golden brown on the edges.