Keto Vegetarian Zuppa Toscana Recipe

Gluten Free
Lunch
Quick Easy
Sides
Vegetarian
4.9/5
(2361 reviews)
Keto Vegetarian Zuppa Toscana
Zylo Recipes

Description

Imagine a bowl filled with a creamy, comforting soup, its aroma hinting at rustic Italian countryside flavors. This reimagined version of Zuppa Toscana offers all the warmth and satisfaction of the classic, but with a lighter, vegetarian twist. Gone are the traditional meats, replaced by tender, earthy mushrooms that lend a savory depth to each spoonful.

Chunks of cauliflower stand in for potatoes, providing a satisfying heartiness without the heaviness. The broth, rich and flavorful, forms the foundation of this delightful soup. A hint of red pepper flakes dances on the tongue, offering a gentle warmth that can be tailored to your preference – a pinch more for those who like a fiery kick, or a little less for a milder experience.

The creamy texture, often achieved with heavy cream, can be easily adapted to suit different dietary needs. Coconut cream or cashew milk offer dairy-free alternatives, each contributing its own subtle nuance to the overall flavor profile. This soup is more than just a meal; it's an experience.

The combination of textures – the slight chew of the mushrooms, the tender bite of the cauliflower, and the smooth, velvety broth – creates a symphony in your mouth. It’s a dish that nourishes both body and soul, perfect for a chilly evening or any time you crave a comforting and wholesome meal. The ease of preparation makes it an ideal choice for busy weeknights, allowing you to enjoy a taste of Tuscany without spending hours in the kitchen.

Each spoonful is a reminder that delicious, satisfying food can also be good for you, offering a guilt-free indulgence that you can savor and enjoy. This soup invites you to slow down, breathe deeply, and appreciate the simple pleasures of a well-made meal.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 60 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Butter
    Butter
    1.5 tbsp
    2.
    White onion
    White onion
    0.25 large
    3.
    Garlic
    Garlic
    2 clove
    4.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    8 oz
    5.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    6.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    14 fl oz
    7.
    Whipping cream, extra heavy/gourmet, not whipped
    Whipping cream, extra heavy/gourmet, not whipped
    1 cup
    8.
    Cauliflower
    Cauliflower
    10 oz
    9.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    10.
    Kale
    Kale
    1.5 cup
    11.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.13 tsp

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it displays HOT. Add butter, swirling to coat the pot. Introduce diced white onion and garlic, cooking until the onion becomes translucent, approximately 30 seconds to 1 minute. Add a pinch of salt and stir well.
    2.
    Incorporate the destemmed and quartered mushrooms. Season with frac14 tsp of kosher salt, stirring thoroughly. Cook until the mushrooms begin to brown nicely, enhancing their savory flavor.
    3.
    Pour in the vegetable broth, followed by the heavy cream and water, stirring well to combine. Add the cauliflower florets and frac12 tsp kosher salt, ensuring even distribution.
    4.
    Add the washed, destemmed, and thinly sliced kale. Decide whether to incorporate the red pepper flakes now or directly into your bowl later. Cook the soup on high pressure for 1 minute. After cooking, taste and adjust seasoning with additional salt if necessary to achieve the desired flavor.