Low Carb Vegetarian Traybake Recipe

Gluten Free
Lunch
Quick Easy
Sides
Vegetarian
4.5/5
(2028 reviews)
Low Carb Vegetarian Traybake
Zylo Recipes

Description

Imagine a medley of roasted vegetables, their inherent sweetness deepened by the oven's warmth, all harmonizing in a traybake that's both comforting and vibrant. This vegetarian traybake brings together the slightly bitter notes of Brussels sprouts with the mellow sweetness of red onion and the subtle crunch of celery. Aromatic herbs weave their way through the vegetables, lending an earthy fragrance that fills the kitchen as it bakes.

The scattering of cranberries introduces bursts of tartness, a delightful counterpoint to the savory elements, while walnuts provide a satisfying textural contrast. Once the vegetables are tender and slightly caramelized, the traybake is crowned with generous dollops of soft, creamy Brie. As it rests, the cheese gently melts into the warm vegetables, creating pockets of rich decadence that elevate the entire dish.

The Brie's creamy texture and subtle tang complement the earthiness of the vegetables, creating a harmonious blend of flavors and textures. If Brie isn't to your liking, a soft goat cheese or feta cheese would work as excellent alternatives, each imparting its own unique flavor profile to the dish. This traybake is incredibly versatile.

It makes a wonderful side dish, adding a touch of elegance to any meal. Its hearty nature also makes it a satisfying light lunch option. Pair it with a simple salad or a side of cauliflower rice for a complete and balanced meal.

This vegetable traybake is a celebration of flavors and textures, perfect for those seeking a comforting, flavorful, and satisfying vegetarian dish.

Preparation Time

Prep Time
10 min
Cook Time
23 min
Total Time
33 min

Nutrition Information

Per 1 side servings serving
C
Calories
300 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 500 mg
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Ingredients

    1.
    Brie Cheese
    Brie Cheese
    3 tablespoon
    2.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    2-½ cup
    3.
    Red Onion
    Red Onion
    2 small
    4.
    Celery
    Celery
    2 large - stalk - 11" to 12" long
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Walnuts
    Walnuts
    2 tablespoon, halves
    7.
    Thyme, Dried
    Thyme, Dried
    1 teaspoon
    8.
    Rosemary, Dried
    Rosemary, Dried
    1 teaspoon
    9.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    10.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and slice off the tough bases. Slice any large or medium sprouts in half and keep any small sprouts whole. Peel and quarter the onions. Arrange the sprouts and onions across a shallow oven tray.
    2.
    Drizzle the oil and syrup over the vegetables. Season with a good pinch of salt and pepper. Use your hands to toss the vegetables in the liquid and seasonings. Transfer the tray to the oven and bake for 10 minutes. Dice the celery into 2 inch chunks. Remove the tray from the oven. Add the celery, thyme and rosemary. Mix well to combine. Return the tray to the oven for a further 5 minutes.
    3.
    Roughly chop the walnuts. Remove the tray from the oven and add the dried cranberries and walnuts. Toss to combine. Return to the oven for a further 8 minutes. The walnuts should be toasted and the vegetables tender and golden.
    4.
    Roughly crumble the brie into bite-sized chunks. Scatter the cheese over the cooked vegetables. Serve hot as a side or light lunch option with cauliflower rice.