Keto Vegetarian Griddled Zucchini Open Sandwich Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.8/5
(1320 reviews)
Keto Vegetarian Griddled Zucchini Open Sandwich
Zylo Recipes

Description

Imagine biting into a refreshing and vibrant zucchini sandwich, a delightful alternative to traditional bread-based options. Thinly sliced zucchini, lightly griddled to tender-crisp perfection, forms the foundation of this innovative creation. The grilling process imparts a subtle smokiness that complements the zucchini's mild, slightly sweet flavor.

These zucchini slices offer a satisfying bite, yielding gently with each mouthful. Nestled between the zucchini layers is a generous helping of peppery arugula. Its bold, slightly bitter notes provide a stimulating counterpoint to the other ingredients, awakening the palate with its fresh intensity.

The arugula's vibrant green color also adds a visually appealing element to the sandwich. Its delicate leaves add a light, airy texture, preventing the sandwich from feeling heavy. Creamy goat cheese is crumbled generously over the arugula, contributing a tangy richness that binds the flavors together.

The cheese's smooth, melt-in-your-mouth texture contrasts beautifully with the slight bite of the arugula and the firmness of the zucchini. Its distinctive flavor profile adds depth and complexity to the sandwich, creating a harmonious blend of tastes. The goat cheese melts slightly from the warmth of the zucchini, creating a luscious, creamy layer that enhances the overall experience.

To complete this culinary masterpiece, crunchy pine nuts are scattered throughout, adding a delightful textural element. These small, buttery nuts provide a satisfying crunch that contrasts with the softness of the cheese and zucchini. Their subtle, nutty flavor complements the other ingredients, adding another layer of complexity to the dish.

The toasted flavor of the pine nuts enhances their natural sweetness, making them an irresistible addition. A drizzle of sweet balsamic reduction adds a final touch of elegance and flavor. The balsamic vinegar has been slowly cooked down to create a concentrated syrup, resulting in a complex balance of sweet and tangy notes.

This glaze brings all the flavors together. This zucchini sandwich is ideal as a light lunch or a flavorful snack, offering a healthy and satisfying way to enjoy fresh, seasonal ingredients.

Preparation Time

Prep Time
6 min
Cook Time
5 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
442 Kcal

C
Carbs
13 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
11 g

C
Fats
38 g
Saturated Fats 6 g
Unsaturated Fats 30 g

Cholestrol 28 mg
Sodium 378 mg
Potassium 583 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Goat Cheese, Soft
    Goat Cheese, Soft
    1-½ ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    4.
    Pine Nuts
    Pine Nuts
    ¾ tablespoon, whole pieces
    5.
    Zucchini
    Zucchini
    ½ medium
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    7.
    Arugula
    Arugula
    ¼ cup
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Remove the tips of the zucchini and slice lengthways so that you have two strips roughly 1/4 inch thick. Season the zucchini with a little salt and pepper and drizzle with half a tablespoon of olive oil. Rub the oil and seasoning into the zucchini on both sides.
    2.
    Heat a griddle pan to high. Place the zucchini strips in the pan and cook for two minutes or so on each side or until tender and char lines are visible.
    3.
    Whilst the zucchini is cooking, add the pine nuts to a dry pan over a low heat. Toast gently until lightly golden.
    4.
    Divide the arugula between the two zucchini.
    5.
    Crumble over the goats cheese.
    6.
    Scatter the toasted pine nuts over the cheese. Season the sandwich with a little salt and pepper.
    7.
    Whisk together the remaining olive oil, balsamic and syrup.
    8.
    Drizzle the balsamic dressing over the open sandwich to serve.