Keto Vegetarian Buddha Bowl Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.6/5
(2082 reviews)
Keto Vegetarian Buddha Bowl
Zylo Recipes

Description

Imagine a vibrant bowl brimming with the bright, fresh flavors of the Mediterranean. This vegetarian bowl is a celebration of textures and tastes, carefully composed to offer a satisfying and wholesome meal. At its heart are fluffy grains, providing a comforting and subtly sweet base.

These grains mingle with an array of colorful vegetables, each adding its own unique character to the ensemble. Picture juicy, sun-ripened tomatoes bursting with sweetness, crisp cucumbers offering a refreshing coolness, and earthy bell peppers lending a touch of subtle bitterness. Creamy avocado slices, rich in healthy fats, provide a luxurious smoothness that coats the tongue.

Salty olives contribute a briny tang, while a scattering of crumbled cheese adds a savory depth. The bowl is finished with a generous helping of protein-packed chickpeas, offering a hearty and satisfying element. Dressed with a zesty lemon-herb vinaigrette, the bowl is brought to life with a bright, tangy finish.

The dressing perfectly complements the other ingredients, enhancing their individual flavors and creating a harmonious blend. This bowl is more than just a meal; it's an experience. It's a journey for the senses, a celebration of fresh, wholesome ingredients, and a testament to the power of simple, flavorful food.

It’s perfect for a light yet satisfying lunch or a nourishing dinner. It’s also incredibly versatile – feel free to customize it with your favorite vegetables, herbs, and spices. Whether you’re a seasoned vegetarian or simply looking for a healthy and delicious meal option, this Mediterranean-inspired bowl is sure to become a new favorite.

Its ease of preparation makes it ideal for busy weeknights, while its vibrant flavors and textures make it a delightful choice for weekend gatherings. Enjoy this colorful, flavorful, and incredibly satisfying bowl as a delightful and nutritious addition to your culinary repertoire.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
600 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
20 g

C
Fats
50 g
Saturated Fats 15 g
Unsaturated Fats 30 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Extra Virgin Olive Oil by Cucina
    Extra Virgin Olive Oil by Cucina
    1 tablespoon
    2.
    Tomatoes
    Tomatoes
    1 tablespoon
    3.
    Parsley
    Parsley
    1 teaspoon
    4.
    Cilantro
    Cilantro
    1 teaspoon
    5.
    Pine Nuts
    Pine Nuts
    1 teaspoon
    6.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ lemon yields
    7.
    Cauliflower Rice
    Cauliflower Rice
    ¼ cup
    8.
    Baby Spinach
    Baby Spinach
    ¼ cup
    9.
    Mixed Mediterranean Olives by 365
    Mixed Mediterranean Olives by 365
    7 olives
    10.
    Feta Cheese
    Feta Cheese
    ¼ cup, crumbled
    11.
    Salt
    Salt
    ⅕ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the cauliflower rice to your serving bowl.
    2.
    Add the baby spinach leaves.
    3.
    Add the diced tomato to the bowl.
    4.
    Add the mixed olives.
    5.
    Crumble the feta and add to the bowl.
    6.
    Season everything with salt and pepper and scatter over the fresh cilantro and parsley.
    7.
    Slice the lemon in half and add one quarter to the bowl and squeeze the juice from the remaining half over the ingredients. Drizzle with the olive oil and scatter over the pine nuts.