Keto Vegetarian Broccoli Steak Pizza Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(2228 reviews)
Keto Vegetarian Broccoli Steak Pizza
Zylo Recipes

Description

Imagine thick slices of broccoli, transformed into hearty steaks, ready to be adorned with vibrant, Mediterranean-inspired flavors. This dish begins with carefully selected broccoli heads, cut into substantial slabs that showcase the vegetable's natural architecture. These steaks are gently parboiled, a quick dance in simmering water, just long enough to tenderize their robust stalks while preserving a delightful, subtle crunch in the florets.

This crucial step sets the stage for the symphony of flavors to come. Once tenderized, the broccoli steaks are transferred to a baking sheet, where they become a blank canvas for a culinary masterpiece. A generous layer of rich, tangy tomato sauce is spread across each steak, its vibrant hue promising a burst of sunshine with every bite.

Next, a blanket of creamy, melted mozzarella cheese is draped over the sauce, creating a luscious, comforting layer that binds all the flavors together. The mozzarella melts and bubbles in the oven's warmth, its delicate flavor complementing the boldness of the tomato sauce and the earthiness of the broccoli. To complete this savory creation, a scattering of sliced black olives adds a salty, briny counterpoint to the sweetness of the tomato and the richness of the cheese.

The olives, glossy and dark, provide a visual appeal as well as a burst of flavor that awakens the palate. The entire ensemble is then baked to perfection, until the cheese is golden brown and bubbly, and the broccoli is tender and infused with the flavors of the Mediterranean. These broccoli steaks offer a delightful combination of textures and flavors.

The slightly firm broccoli provides a satisfying bite, while the melted cheese and tangy tomato sauce create a comforting, familiar taste. The olives add a touch of sophistication and a salty kick that balances the dish perfectly. Serve these vibrant broccoli steaks as a satisfying and wholesome lunch, or as a flavorful side dish to accompany your favorite protein.

For a complete and balanced meal, pair them with a simple green salad, dressed with a light vinaigrette, to add freshness and a vibrant contrast to the richness of the baked broccoli. The green salad provides a refreshing counterpoint, cleansing the palate and preparing you for the next delicious bite.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 servings (per broccoli steak) serving
C
Calories
550 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 50 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    4 medium
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    2 tablespoon, grated
    3.
    Tomato Sauce
    Tomato Sauce
    2 tablespoon
    4.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    5.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    6.
    Broccoli
    Broccoli
    ⅓ medium - stalk - 7 1/2" to 8" long
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice broccoli into 2 half-inch thick 'steaks'. Simmer in boiling water for 4-5 minutes until tender. Remove and pat dry.
    2.
    Preheat the oven to 400 degrees Fahrenheit.
    3.
    Evenly spread passata on broccoli steaks and season to taste.
    4.
    Scatter grated mozzarella and dried oregano over the passata.
    5.
    Thinly slice olives and arrange over the mozzarella.
    6.
    Bake for 8-10 minutes until cheese is melted and broccoli is cooked. Garnish with fresh basil.