Low Carb Vegan Vegetable Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.7/5
(1805 reviews)
Low Carb Vegan Vegetable Soup
Zylo Recipes

Description

This creamy vegetable soup offers a comforting and nourishing experience, perfect for those seeking a light yet satisfying meal. It’s remarkably smooth and rich in flavor, crafted from a blend of wholesome vegetables, making it a delightful choice for a warm lunch or a simple dinner. The soup's texture is velvety, achieved without the use of any dairy products, ensuring it remains light and easy to digest.

The foundation of this soup is built upon a selection of low-carbohydrate vegetables, gently cooked in heart-healthy olive oil, creating a harmonious balance of taste and nutrition. Cauliflower plays a starring role, lending its unique properties to create a luxuriously creamy consistency that is both comforting and satisfying. The natural sweetness of the vegetables shines through, enhanced by the subtle earthiness of the olive oil.

Preparing this soup is a breeze; the vegetables are simmered until tender, then blended to achieve a silky-smooth texture. Whether you prefer using an immersion blender for convenience or transferring the soup to a standard blender for an ultra-smooth finish, the process is straightforward and efficient. This simplicity makes it an excellent option for busy weeknights or when you crave a homemade meal without spending hours in the kitchen.

This vegetable soup is also ideal for meal preparation, allowing you to batch cook and enjoy it throughout the week. Its versatility extends to serving suggestions; a drizzle of olive oil or a sprinkle of seeds can add an extra layer of flavor and texture, elevating the overall experience. Consider pairing it with a side of your favorite bread, perfect for dipping into the creamy broth and soaking up every last drop.

The soup's vibrant colors and inviting aroma make it a feast for the senses, offering a comforting and healthful option that can be enjoyed any time of year.

Preparation Time

Prep Time
9 min
Cook Time
17 min
Total Time
26 min

Nutrition Information

Per 1 bowls serving
C
Calories
150 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
5 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    4 cup
    2.
    Celery Stalks
    Celery Stalks
    2 medium - stalk - 7 1/2" to 8" long
    3.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    4.
    Olive Oil
    Olive Oil
    2 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Cabbage
    Cabbage
    1 cup
    7.
    Onion
    Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Heat the olive oil in a large saucepan or Dutch oven over low/medium heat. Thinly slice the onion and garlic, and roughly chop the celery. Add the onion, celery, and garlic to the saucepan. Sauté the vegetables gently for 3-4 minutes until softened and fragrant.
    2.
    While the vegetables soften, roughly chop the cabbage. Add the chopped cabbage and cauliflower florets to the saucepan/Dutch oven. Stir everything together well to combine. Cook gently for 2-3 minutes more just to soften the cabbage and cauliflower a little.
    3.
    Add the vegetable stock to the saucepan. Stir to combine and bring up to a gentle boil. Reduce the soup to a simmer and continue to cook for a further 7-8 minutes, until the vegetables have softened. You may wish to add a little salt or pepper to the soup, depending on the seasoning of your stock.
    4.
    Remove the saucepan from the heat. Carefully use a handheld stick blender to process the soup until completely smooth. Alternatively, let the soup cool slightly, then transfer to a free-standing blender to process. Do not put boiling hot soup directly into a free-standing blender. Serve the soup hot. If you would like to add a further boost of fats, drizzle with extra virgin olive oil. Be sure to adjust your macros to account for these changes.