Keto Vegan Tapenade Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.6/5
(2336 reviews)
Keto Vegan Tapenade
Zylo Recipes

Description

This olive tapenade presents a savory and deeply satisfying spread, perfect for those seeking a vibrant, plant-based alternative to traditional recipes. Eschewing the customary anchovies, this version emphasizes the naturally briny and umami-rich qualities of olives, creating a robust flavor profile that is both complex and utterly delicious. The foundation of this tapenade lies in a harmonious blend of various olive varieties.

Kalamata olives contribute a rich, fruity sweetness, while Nicoise olives offer a more intense, slightly bitter counterpoint. Green olives, with their bright, grassy notes, add a touch of freshness and balance. This medley of flavors is then enhanced by the inclusion of capers, which provide a delightful burst of salty-sourness, and garlic, lending a pungent, aromatic depth.

A touch of lemon juice brightens the entire composition, lifting the heavier notes and adding a zesty vibrancy. High-quality olive oil binds all the ingredients together, creating a smooth, luxurious texture that coats the palate. The beauty of this tapenade lies not only in its taste but also in its versatility.

Imagine spreading it generously on crisp slices of toasted baguette, the warm bread providing a perfect canvas for the intense flavors. Alternatively, it pairs wonderfully with the creamy richness of avocado slices, creating a delightful contrast of textures and tastes. For those seeking a lighter option, try dolloping it onto cucumber rounds or using it as a flavorful dip for crudités like carrots, celery, and bell peppers.

It is equally at home as a condiment, adding a Mediterranean flair to grilled vegetables, roasted chicken, or even scrambled eggs. Beyond its culinary applications, this tapenade offers a visual appeal as well. The deep, dark hues of the olives, flecked with the bright green of capers and parsley, create an appetizing presentation that is sure to impress.

Whether served as an appetizer, a snack, or a component of a larger meal, this olive tapenade is a guaranteed crowd-pleaser, offering a taste of the Mediterranean that is both healthy and incredibly satisfying. Prepare to be captivated by its bold flavors and its effortless elegance.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 1/4 cup serving
C
Calories
600 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
12 g

C
Fats
60 g
Saturated Fats 8 g
Unsaturated Fats 45 g

Cholestrol 0 mg
Sodium 800 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Green Olives
    Green Olives
    4-½ ounce
    2.
    Pitted Greek Kalamata Olives by Mezzetta
    Pitted Greek Kalamata Olives by Mezzetta
    3 ounce
    3.
    Whole Fire Roasted Red Peppers by Del Destino
    Whole Fire Roasted Red Peppers by Del Destino
    1-½ ounce
    4.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    5.
    Capers
    Capers
    ½ teaspoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Oregano, Dried
    Oregano, Dried
    1-½ teaspoon
    10.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ¼ teaspoon
    11.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ teaspoon
    12.
    Olive Oil
    Olive Oil
    ½ tablespoon

Instructions

    1.
    Ensure your green and purple olives are pitted. Have your roasted red peppers, peeled garlic clove, and capers ready.
    2.
    Place all ingredients in a food processor and pulse until you achieve a smooth tapenade. For a chunkier texture, under-process slightly. Adjust olive oil and seasonings to your preference.