Keto Vegan Spiced Pumpkin Bread with Pecans Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Sides
Snacks
Vegan
Vegetarian
3.5/5
(5 reviews)
Keto Vegan Spiced Pumpkin Bread with Pecans
Zylo Recipes

Description

This pumpkin bread evokes the essence of autumn with its blend of warm, comforting spices and the subtle sweetness of pumpkin puree. The resulting crumb is wonderfully moist, reminiscent of a classic carrot cake, making each bite a delightful experience. Studded throughout with pecan pieces, the bread offers a satisfying textural contrast with a lovely, gentle crunch.

Effortlessly prepared in just one bowl, this recipe simplifies the baking process without compromising on flavor or quality. It’s a treat that caters to various dietary needs, being naturally gluten-free, dairy-free, and vegan. Perfect as a guilt-free breakfast option or a comforting afternoon snack, this pumpkin bread pairs beautifully with a steaming cup of tea or a fragrant chai latte.

Designed to serve a generous gathering, it’s a recipe the whole family can enjoy. Pumpkins, a type of winter squash, are often mistaken for vegetables but are botanically classified as fruits. When choosing pumpkins for this recipe, opt for smaller, denser varieties with a rich orange hue, often labeled as sugar pumpkins or pie pumpkins.

Varieties like ‘Delicata’, ‘Crown prince’, ‘Baby Pam’, ‘Autumn Gold’, or even butternut squash work wonderfully. If time is short, canned pumpkin puree can be used, but be sure to check the ingredients to ensure it is 100% pumpkin, free from added sugars or fillers. The preparation of fresh pumpkin puree involves either steaming or roasting the pumpkin.

Steaming requires peeling, deseeding, and dicing the pumpkin before placing it in a steaming basket until tender. Roasting involves cutting the pumpkin into slices and baking them until soft, then scraping the flesh from the skin. Both methods yield a smooth puree perfect for baking.

Don't discard the seeds! Roasting them with a sprinkle of sea salt and a drizzle of olive oil creates a delicious and nutritious snack. Fresh pumpkin puree can be stored in the refrigerator for a few days or frozen for longer use in both sweet and savory dishes.

The spice blend typically includes cinnamon, ginger, nutmeg, and cloves, but feel free to adjust the quantities to suit your personal taste preferences. For those who are not fond of pecans, consider substituting them with dark chocolate chunks for a different twist. The coconut cream can also be replaced with unsweetened almond milk for a lighter texture.

If you prefer not to use a vegan recipe, chia seeds can be swapped for eggs to bind the ingredients. Enjoy this bread on its own, or elevate the experience by serving it with a dollop of whipped cream or vegan whipped coconut cream. A drizzle of melted dark chocolate over the top adds an extra layer of indulgence.

Preparation Time

Prep Time
10 min
Cook Time
55 min
Total Time
1 h 5 min

Nutrition Information

Per 1 slice serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
6 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Chia seeds
    Chia seeds
    3 tbsp
    2.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    0.33 cup
    3.
    Organic Pumpkin Puree
    Organic Pumpkin Puree
    0.5 cup
    4.
    Almond butter
    Almond butter
    0.33 cup
    5.
    Coconut oil
    Coconut oil
    0.25 cup
    6.
    Almond flour
    Almond flour
    1.25 cup
    7.
    Ground Flax Seed / Linseed
    Ground Flax Seed / Linseed
    0.25 cup
    8.
    Erythritol Granulated
    Erythritol Granulated
    0.75 cup
    9.
    Vanilla extract
    Vanilla extract
    1 tsp
    10.
    Cinnamon, ground
    Cinnamon, ground
    2 tsp
    11.
    Ginger, ground
    Ginger, ground
    0.25 tsp
    12.
    Nutmeg Ground
    Nutmeg Ground
    0.25 tsp
    13.
    Cloves, ground
    Cloves, ground
    0.13 tsp
    14.
    Baking powder
    Baking powder
    1 tsp
    15.
    Baking Soda
    Baking Soda
    0.5 tsp
    16.
    Pecans, raw
    Pecans, raw
    0.5 cup

Instructions

    1.
    Preheat the oven to 350 F/180 C and line a 9 by 5-inch loaf pan with a baking paper case or a long strip of baking paper. Leave 2 inches of extra baking paper on each long side of the pan to help with the removal of the loaf once baked. In a small bowl add the coconut cream and chia seeds. Set aside for 5 minutes, until the chia seeds absorb some of the liquid and thicken.
    2.
    Add the coconut oil to a small heatproof bowl. Melt the coconut oil in the microwave for 30 seconds and leave it to cool slightly. In a large mixing bowl, add the pumpkin puree, almond butter, coconut chia seed mixture, and melted coconut oil. Stir to combine.
    3.
    Add in the ground almonds, ground flaxseed, erythritol, all the spices, vanilla extract, baking powder, baking soda, and sea salt to the pumpkin mixture. Roughly chop the pecans and fold through the mixture.
    4.
    Spoon the mixture into the lined loaf pan and spread the top evenly. Bake for 50-55 minutes in the center of the oven, until a skewer when inserted in the center of the loaf comes out clean. The loaf will initially be very soft so it is important to leave the bread to fully cool in the tin. Once cooled, use the overhanging baking paper as handles to lift it out of the tin and slice.