Keto Vegan Shawarma Meal Prep with Tahini Dressing Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.4/5
(2593 reviews)
Keto Vegan Shawarma Meal Prep with Tahini Dressing
Zylo Recipes

Description

Embark on a culinary journey with this vibrant, protein-rich shawarma recipe, a delightful option for meal prepping or a satisfying weeknight dinner. Imagine tender, savory morsels mingling with an array of colorful, low-carb vegetables, all infused with the warm, aromatic spices of the Middle East. The result is a dish that's both wholesome and deeply flavorful, a true feast for the senses.

At the heart of this recipe lies a versatile protein base. For a plant-based experience, we use pea protein crumbles, which offer a pleasing texture that mimics ground meat, soaking up all the wonderful flavors of the shawarma spices. These crumbles create a hearty, satisfying bite, providing a substantial protein boost to keep you feeling full and energized.

If you prefer a whole-food alternative, a mixture of sautéed mushrooms and crushed walnuts brings an earthy richness and satisfying crunch to the dish. Alternatively, for those who enjoy meat, this shawarma is equally delicious with your favorite ground protein, such as beef, chicken, or turkey. Simply substitute the vegetarian protein with your preferred choice, and prepare to be amazed by the versatility of this recipe.

The magic truly happens when all these elements come together, bathed in a luscious, creamy tahini dressing. The dressing adds a cool, tangy counterpoint to the warm spices, creating a harmonious balance of flavors that dance on your palate. Its rich, velvety texture coats every morsel, enhancing the overall sensory experience.

This shawarma is not only delicious but also incredibly convenient. Prepare a batch on Sunday, and enjoy flavorful, protein-packed meals throughout the week. Simply store the shawarma and tahini dressing separately in the refrigerator for up to four days.

When you're ready to eat, reheat the shawarma until warmed through, then drizzle generously with the tahini dressing. Each bite is a symphony of textures and flavors, a delightful escape to the bustling streets of the Middle East, right in your own kitchen.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 container serving
C
Calories
700 Kcal

C
Carbs
30 g
Fi
Fiber
15 g
Sugar
8 g

P
Protein
25 g

C
Fats
55 g
Saturated Fats 8 g
Unsaturated Fats 40 g

Cholestrol 0 mg
Sodium 600 mg
Potassium 900 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Hearty Plant Protein Crumbles, made from Peas
    Hearty Plant Protein Crumbles, made from Peas
    2 cup dry
    2.
    Boiling water
    Boiling water
    1 cup
    3.
    Tomato paste
    Tomato paste
    3 tsp
    4.
    Paprika
    Paprika
    2 tsp
    5.
    Sumac Powder
    Sumac Powder
    2 tsp
    6.
    Cumin, ground
    Cumin, ground
    1.5 tsp
    7.
    Salt
    Salt
    1 tsp
    8.
    Black pepper
    Black pepper
    0.5 tsp
    9.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    10.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.5 cup
    11.
    Mustard
    Mustard
    1.5 tsp
    12.
    Parsley
    Parsley
    0.5 cup
    13.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    0.5 small - 2 2/5" diameter
    14.
    Red onion
    Red onion
    0.25 small
    15.
    Tahini
    Tahini
    2 tbsp
    16.
    Lemon juice
    Lemon juice
    1 tbsp
    17.
    Water
    Water
    2 tbsp
    18.
    Mint Leaves
    Mint Leaves
    0.25 cup

Instructions

    1.
    To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8 minutes until the water is completely soaked.
    2.
    Slightly tilt the bowl and squeeze the crumbles using the back of a spoon to discard any excess water. Add the tomato paste, paprika, sumac powder, cumin powder, 3/4 tsp salt, and black pepper to the crumbles. Mix well.
    3.
    Drizzle 2 tbsp of olive oil into a skillet over medium heat. Add the seasoned pea crumbles to the pan and spread it evenly—Cook for 3 minutes without stirring to develop some color. Stir, then cook for another 2 minutes.
    4.
    Drop the heat to low and pour in the vegetable broth. Cover the skillet and let it cook for 10 minutes until most of the liquid has evaporated. Finely chop the parsley, tomatoes, and red onions and add them to the skillet along with the mustard. Turn off the heat, stir, and let the vegetables wilt for around 10 minutes
    5.
    Meanwhile, prepare the tahini sauce. Add the tahini, 1 Tbsp olive oil, lemon juice, water, and 1/4 tsp salt to a bowl. Whisk until a creamy sauce forms.
    6.
    Portion out the veggie shawarma into 4 microwave-safe containers and the tahini sauce into 4 small containers. Chop the mint leaves, and sprinkle over the shawarma. Cover with a lid and store in the fridge for up to 4 days.