Keto Vegan Protein Falafel Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.9/5
(2695 reviews)
Keto Vegan Protein Falafel
Zylo Recipes

Description

Imagine savory, golden-brown orbs, crisp on the outside and tender within, bursting with fresh, herbaceous flavor. These delightful bites offer a satisfying plant-based alternative to traditional falafel, perfect for those seeking a lighter or meat-free option. Each mouthful is a symphony of textures and tastes, beginning with the initial satisfying crunch that gives way to a soft, yielding interior.

The essence of these falafel lies in the harmonious blend of simple, wholesome ingredients. Finely ground plant-based protein forms the base, providing a substantial and satisfying texture. Aromatic garlic and onion infuse the mixture with a pungent, savory depth, while earthy tahini adds a subtle nutty richness.

A touch of lemon brightens the flavors, creating a vibrant and zesty counterpoint to the other ingredients. Ground cumin lends a warm, fragrant note, evoking the exotic spices of the Middle East. Fresh cilantro and parsley, finely chopped, contribute a verdant, herbaceous freshness that enlivens the entire composition.

Cauliflower rice acts as a binding agent, adding a delicate sweetness and lightness to the falafel. Ground almonds provide a subtle nutty flavor and help to create a pleasingly firm yet tender texture. These versatile falafel can be enjoyed in countless ways.

Serve them as a delightful snack or appetizer, perfect for sharing with friends and family. Pair them with your favorite dip, such as a creamy cashew-based sauce or a tangy yogurt alternative. For a more substantial meal, add them to a vibrant Mediterranean-inspired salad, alongside fresh vegetables, olives, and a lemon-herb vinaigrette.

Alternatively, serve them as a main course with a side of cauliflower rice couscous, creating a complete and satisfying meal that is both flavorful and nourishing. No matter how you choose to enjoy them, these plant-based falafel are sure to be a delicious and satisfying addition to your culinary repertoire.

Preparation Time

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Nutrition Information

Per 1 piece serving
C
Calories
140 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
5 g

C
Fats
10 g
Saturated Fats 1 g
Unsaturated Fats 8 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Vegan Soya Protein Mince
    Vegan Soya Protein Mince
    100 g
    2.
    Garlic
    Garlic
    1 clove
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Cumin, ground
    Cumin, ground
    1 tsp
    5.
    Cilantro
    Cilantro
    1 tbsp
    6.
    Parsley
    Parsley
    1 tbsp
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    8.
    Tahini
    Tahini
    0.5 tbsp
    9.
    Onion
    Onion
    0.5 medium - 2 1/2" diameter
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    11.
    Black pepper
    Black pepper
    0.13 tsp
    12.
    Cauliflower rice
    Cauliflower rice
    0.33 cup
    13.
    Almonds, raw
    Almonds, raw
    0.33 cup, ground

Instructions

    1.
    Thinly slice the garlic and dice the onion. Add to a food processor. Add the lemon zest, soya mince, cauliflower rice, cilantro, parsley, cumin, tahini, salt and pepper. Blend until well combined and you have a semi coarse paste. You may add more spices and herbs as desired.
    2.
    Spoon the falafel mixture into a mixing bowl. Add the ground almonds. Mix everything together well with your hands.
    3.
    Divide the falafel mixture evenly into 8 portions. Roll each portion into a ball with your hands. Heat the olive oil in a large skillet over a medium/high heat.
    4.
    Add the falafel balls to the hot skillet. Pan fry for 2-3 minutes each side, or until golden brown all over and cooked through. Serve with your preferred Keto sides or dips.