Keto Vegan Protein Bites Recipe

Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4.7/5
(2029 reviews)
Keto Vegan Protein Bites
Zylo Recipes

Description

Delight in these delightful snack bites, a delicious and convenient way to nourish your body with wholesome fats and plant-based protein any time of day. Each bite is a symphony of textures and flavors, beginning with the creamy smoothness of almond butter perfectly complementing the subtle earthiness of chia seeds. The satisfying crunch of pumpkin seeds provides a delightful contrast, while the gentle sweetness of dried cranberries adds a burst of fruity goodness.

These elements are harmoniously bound together with the richness of melted coconut oil and the nutty goodness of ground and flaked almonds. A boost of plant-based protein powder enhances the nutritional profile of these treats. The subtle warmth of spices adds a comforting depth, while a touch of low-carb sweetener ensures the perfect level of sweetness without any unwanted spikes.

These bites are ideal for those seeking a quick and satisfying snack, especially when time is short. The combination of almond butter and melted coconut oil in this recipe not only helps to bind the mixture together, but also significantly contributes to the overall fat content, ensuring that these bites are both delicious and satisfying. Plant-based protein powders, derived from sources like soy or pea protein, offer a convenient way to increase your daily protein intake.

Whether you prefer plain or flavored varieties like vanilla or chocolate, these powders can be easily incorporated into your diet. Feel free to explore different plant-based protein powders to find your favorite, keeping in mind that you may need to adjust your intake of other ingredients to make sure you are consuming an adequate amount of fats and carbohydrates.

Preparation Time

Prep Time
2 h 50 min
Cook Time
0 min
Total Time
2 h 50 min

Nutrition Information

Per 1 piece serving
C
Calories
180 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 100 mg
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Ingredients

    1.
    Reduced Sugar Craisin Dried Cranberries
    Reduced Sugar Craisin Dried Cranberries
    1 tbsp
    2.
    Almonds, raw
    Almonds, raw
    1 tbsp, sliced
    3.
    Cinnamon
    Cinnamon
    1 tsp
    4.
    Ginger, ground
    Ginger, ground
    1 tsp
    5.
    Erythritol
    Erythritol
    1 tbsp
    6.
    Almond butter, unsalted
    Almond butter, unsalted
    1 tbsp
    7.
    Chia seeds
    Chia seeds
    1 tbsp, whole pieces
    8.
    Pumpkin seeds
    Pumpkin seeds
    1 tbsp
    9.
    Almonds, raw
    Almonds, raw
    1 tbsp, sliced
    10.
    Coconut oil
    Coconut oil
    0.25 cup
    11.
    Pea Protein Power
    Pea Protein Power
    3 tablespoons

Instructions

    1.
    Melt the coconut oil and pour it into a mixing bowl. Roughly chop the cranberries and add them to the bowl, along with all the remaining ingredients. Mix well until everything is thoroughly combined.
    2.
    Divide the mixture into 8 equal portions. Roll each portion into a ball using your hands. Arrange the balls in a bowl or on a plate. Cover and refrigerate for 1-2 hours, or until chilled and firm.
    3.
    Once chilled, the Keto snack bites should be firm and hold their shape. Transfer them to an airtight container until you're ready to serve.