Keto Vegan Pancakes and Maple Syrup Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4.4/5
(2082 reviews)
Keto Vegan Pancakes and Maple Syrup
Zylo Recipes

Description

Imagine starting your day with a stack of warm, inviting pancakes that not only satisfy your cravings but also align with your health-conscious lifestyle. These pancakes offer a delightful twist on a classic breakfast, crafted to be both nutritious and irresistibly tasty. The magic begins with a thoughtfully selected blend of flours, resulting in a texture that's wonderfully fluffy and substantial, reminiscent of a light, airy cake.

Each bite offers a delicate aroma that gently awakens your senses. One special ingredient, green hemp flour, elevates the nutritional profile, providing a boost of essential nutrients. To complete this delightful experience, a generous drizzle of luscious, sweet syrup cascades over the stack.

This syrup is specially made to complement the pancakes, adding a touch of indulgence without any guilt. If you're preparing these pancakes ahead of time, remember to store the syrup separately and add it just before serving to maintain the perfect texture and flavor. Reheating is a breeze – simply wrap the pancakes in a slightly damp paper towel and warm them in the microwave.

This simple trick ensures they retain their moisture and stay soft and delicious. These pancakes stand out for being free of gluten, butter, and eggs, yet they don't compromise on taste or texture. The secret lies in the clever use of ground flaxseeds mixed with water, creating a binding effect that replaces eggs.

A carefully balanced combination of almond flour, coconut flour, tapioca flour, and baking powder mimics the qualities of traditional wheat flour, while coconut oil steps in as a perfect vegan substitute for fats and dairy products. The result is a pancake that boasts a delightful balance of cakey softness and satisfying chewiness, making every bite a moment of pure enjoyment.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 Pancake serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 18 g
Unsaturated Fats 7 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Flaxseeds Or Flax Seeds Whole Or Ground
    Flaxseeds Or Flax Seeds Whole Or Ground
    2 tbsp, whole
    2.
    Water
    Water
    1.5 tbsp
    3.
    Almond flour
    Almond flour
    1 cup
    4.
    Coconut flour
    Coconut flour
    2 tbsp
    5.
    Hemp Flour
    Hemp Flour
    1 tbsp
    6.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tsp
    7.
    Tapioca Flour
    Tapioca Flour
    2 tbsp
    8.
    Cinnamon
    Cinnamon
    0.5 tsp
    9.
    Salt
    Salt
    0.13 tsp
    10.
    Baking powder
    Baking powder
    1 tsp
    11.
    Almond milk
    Almond milk
    1 cup
    12.
    Coconut oil
    Coconut oil
    2 tbsp
    13.
    Vanilla extract
    Vanilla extract
    0.13 tsp
    14.
    Liquid stevia
    Liquid stevia
    10 Drop
    15.
    Coconut oil
    Coconut oil
    2 tbsp
    16.
    Water
    Water
    1.5 tbsp
    17.
    Brown Sugar Replacement
    Brown Sugar Replacement
    2 tbsp
    18.
    Maple Extract
    Maple Extract
    0.5 tsp
    19.
    Agave syrup (agave nectar)
    Agave syrup (agave nectar)
    0.25 tsp

Instructions

    1.
    Combine ground flaxseed and water in a small dish and set aside. In a mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered erythritol, tapioca flour, cinnamon, salt, and baking powder. Adjust spices as desired. In a separate, heat-safe bowl, microwave almond milk and coconut oil until the oil melts. Whisk in vanilla extract and liquid stevia drops.
    2.
    Allow the flaxseed and water mixture to congeal for 5 minutes. Add it to the almond milk mixture, whisking to break up any clumps. Gradually whisk the dry ingredients into the wet ingredients in 2-3 additions. The batter should be thick like cake batter. If too thick, add more almond milk (warm or cold).
    3.
    Heat a cast-iron or non-stick skillet on medium-low heat. Melt about ½ teaspoon of coconut oil in the skillet. Scoop ¼-cup portions of batter into the hot oil, spreading gently into 4-inch wide pancakes. Cook until the bottom browns and bubbles appear in the center. Flip and cook until golden. Add coconut oil as needed, about ½ teaspoon every 2 pancakes.
    4.
    Set pancakes aside to cool while preparing the syrup. Combine water, Keto brown sugar, maple extract flavoring, and agave syrup in a small pot. Cook until the brown sugar dissolves and the water simmers. Continue simmering until the liquid reduces to a sticky, thin syrup that coats the back of a spoon. Cool slightly before spooning about 1 ½ teaspoons of syrup over each pancake.