Keto Vegan Pan-Fried Sesame Tofu Recipe

Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.4/5
(1862 reviews)
Keto Vegan Pan-Fried Sesame Tofu
Zylo Recipes

Description

Imagine biting into crisp, golden tofu, each piece a delightful contrast to the savory sauce clinging to its surface. This pan-fried tofu dish is a symphony of Asian-inspired flavors, perfect for a quick and satisfying meal any night of the week. Thin slices of extra-firm tofu are transformed in a hot pan, becoming beautifully browned and delightfully crisp.

The key is to ensure the pan is preheated, allowing the tofu to sear properly upon contact, creating that irresistible crunchy exterior. Once the tofu reaches its golden potential, it's set aside while the aromatic base of the sauce is created. Fresh ginger and garlic, finely minced, dance in the hot oil, releasing their fragrant oils and filling your kitchen with an enticing aroma.

As they become fragrant, a blend of soy sauce and rice vinegar is added, creating a harmonious balance of salty and tangy notes that awaken the palate. The crispy tofu is then reintroduced to the pan, gently tossed in the glistening sauce, ensuring every piece is coated in the flavorful mixture. The sauce slightly thickens and glazes the tofu, creating a sticky, savory delight.

To serve, the pan-fried tofu is artfully arranged on a plate and garnished with freshly sliced scallions, adding a pop of color and a refreshing bite. The bright green scallions complement the rich, savory tofu, enhancing both the visual appeal and the overall flavor profile. For an even better sear, ensure the tofu is as dry as possible before adding it to the pan.

Pressing the tofu gently between paper towels before cooking helps to remove excess moisture. Consider pairing this versatile tofu dish with cauliflower rice and a side of steamed or sautéed leafy greens for a complete and balanced meal. The mild flavor of cauliflower rice allows the tofu to remain the star, while the greens offer a contrasting texture and a boost of nutrients.

This dish is a delightful way to enjoy tofu, showcasing its ability to absorb flavors and transform into a truly satisfying culinary experience.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 slices serving
C
Calories
230 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
8 g

C
Fats
20 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Vitasoy Usa Organic Nasoya Extra Firm Tofu
    Vitasoy Usa Organic Nasoya Extra Firm Tofu
    1 pound
    2.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Avocado Oil
    Avocado Oil
    2 tablespoon
    5.
    Ginger
    Ginger
    1 tablespoon, sliced
    6.
    Garlic
    Garlic
    1 tablespoon, chopped
    7.
    Soy Sauce
    Soy Sauce
    1 tablespoon
    8.
    Brown Sugar Replacement by Swerve
    Brown Sugar Replacement by Swerve
    2 tsp
    9.
    Rice Vinegar
    Rice Vinegar
    1 tablespoon
    10.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    11.
    Scallions
    Scallions
    2 large

Instructions

    1.
    Preheat a medium-sized nonstick skillet over medium-high heat. Wait until the pan is very hot. Add 2 tbsp of oil and swirl the pan to coat it evenly with the oil. Slice the block of tofu into 6 even slices. Place the tofu carefully into the hot pan. The tofu should sizzle well once it hits the pan. Be sure to turn down the heat slightly (to about medium) and allow the tofu to cook on the first side for several minutes until browned and crispy. Sprinkle the tofu with kosher salt.
    2.
    Flip the tofu and cook it on the second side for several minutes. Instead of timing how long the tofu takes to get crispy, simply cook it until the tofu is nicely golden brown. The more patience you are the crispier the tofu.
    3.
    Remove the tofu to a clean plate to make room in the pan to make the sauce. The pan should still be on the stove and hot.
    4.
    In the hot pan, add 1/2 tablespoon of oil and then the minced ginger and garlic. Stir briefly until fragrant about 30 seconds. Then turn off the heat and add the soy, brown sugar sweetener, and rice vinegar. The mixture will bubble slightly and evaporate some. That is ok, that is what you want to happen. There will not be much sauce in the end, just enough for a light glaze.
    5.
    Add the seared tofu back to the pan and toss to coat. Shingle tofu on a clean plate and top with remaining sauce (most will have clung to the tofu). Drizzle plated tofu with sesame seed oil and top with sliced scallions.