Keto Vegan Marinated Mushroom Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.8/5
(2369 reviews)
Keto Vegan Marinated Mushroom Salad
Zylo Recipes

Description

This marinated mushroom salad is a celebration of simple, fresh flavors. Plump, earthy mushrooms are the star, absorbing a vibrant dressing crafted from rich balsamic vinegar, smooth olive oil, and a touch of sea salt. The beauty of this salad lies in its bright, herbaceous notes, thanks to a generous scattering of fresh dill, chives, and thyme.

The combination creates a symphony of aromas and tastes that dance on the palate. Feel free to explore your own preferred blend of herbs; whether it's parsley, oregano, or another favorite, customize the mix to your liking, ensuring the overall quantity remains similar to the original recipe. This allows for a personalized touch that reflects your individual taste.

The salad offers versatility in its serving options. Enjoy it immediately for a lively, crisp experience, or allow it to marinate in the refrigerator for a few hours. This resting period allows the mushrooms to fully embrace the dressing, resulting in a more intense, savory flavor profile.

The texture transforms as well, becoming more tender and succulent. When stored properly, this marinated mushroom salad will retain its delightful qualities for up to two days in the refrigerator. Beyond this time, the mushrooms may release some moisture, but they remain perfectly suitable for repurposing in other culinary creations.

Consider adding them to a hearty hash or incorporating them into a flavorful omelet to minimize waste and enjoy their umami essence. This versatile salad makes an excellent accompaniment to a variety of dishes. Its earthy, tangy flavors pair particularly well with grilled steak, creating a satisfying and complete meal.

Whether served as a side dish or enjoyed on its own, this marinated mushroom salad is a testament to the power of fresh ingredients and simple preparation.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Baby Bella Mushrooms
    Baby Bella Mushrooms
    1 lb
    2.
    Dill weed, fresh
    Dill weed, fresh
    1 tbsp
    3.
    Chives Fresh Or Raw Herb
    Chives Fresh Or Raw Herb
    1 tbsp chopped
    4.
    Thyme, fresh
    Thyme, fresh
    1 tbsp
    5.
    Balsamic vinegar
    Balsamic vinegar
    1.5 tbsp
    6.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp

Instructions

    1.
    Wash the mushrooms in plenty of water to rinse any dirt off.
    2.
    Slice the stems from the mushrooms and cut them into quarters. Place them into a mixing bowl.
    3.
    Combine the dressing ingredients which include the vinegar, olive oil and salt.
    4.
    Add the rest of the ingredients on top of the mushrooms and give the mixture a good toss.
    5.
    Taste the mushrooms adding more vinegar or sea salt as desired.