Keto Vegan Creamy Mushrooms Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2755 reviews)
Keto Vegan Creamy Mushrooms
Zylo Recipes

Description

These creamy, savory mushrooms are a delightful side dish, perfect for complementing a variety of main courses. The recipe begins with gently sautéing sliced mushrooms until they reach a tender and slightly caramelized state, coaxing out their earthy flavor. A touch of richness is introduced with a hint of coconut cream, creating a velvety sauce that coats each mushroom slice.

The aromatic presence of garlic infuses the dish, adding a warm and savory depth. Fresh chives, stirred in at the end, provide a bright, herbaceous counterpoint to the earthiness of the mushrooms and the richness of the sauce. The chives not only contribute a subtle oniony flavor but also add a visual appeal with their vibrant green color.

What truly elevates these mushrooms is the addition of nutritional yeast. This ingredient lends a unique umami note, reminiscent of cheese, creating a savory depth that enhances the overall flavor profile. It melts into the coconut cream sauce, thickening it slightly and ensuring that every bite is packed with flavor.

The combination of textures is also key to the dish's appeal. The mushrooms are tender, with a slight chewiness that contrasts beautifully with the smooth and creamy sauce. The chives add a touch of freshness and a slight crispness that further enhances the sensory experience.

While cremini mushrooms are recommended for their robust flavor and meaty texture, you can easily adapt the recipe to your preference. Button mushrooms offer a milder flavor, while portobello mushrooms provide an even more substantial, meaty texture. Regardless of the variety you choose, these creamy mushrooms are sure to be a crowd-pleaser, adding a touch of elegance and flavor to any meal.

They pair particularly well with plant-based mains, such as lentil loaf or grilled tofu, but are equally delicious served alongside roasted vegetables or as a topping for crusty bread.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 Side Servings serving
C
Calories
300 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
3 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    2.5 cup
    2.
    Coconut oil
    Coconut oil
    1 tbsp
    3.
    Nutritional Yeast Seasoning
    Nutritional Yeast Seasoning
    1 tbsp
    4.
    Chives
    Chives
    1 tbsp
    5.
    Garlic
    Garlic
    1 clove
    6.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    0.5 cup
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Melt the coconut oil in a skillet over medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms and garlic to the skillet. Pan-fry for 4 minutes until tender and fragrant.
    2.
    Add the coconut cream to the skillet along with the salt and pepper. Stir well to combine. Bring the coconut cream to a boil, then reduce to a simmer for 5 minutes.
    3.
    Finely chop the chives. Add the chopped chives and nutritional yeast to the skillet. Stir well to combine. Heat through for a minute more. Serve hot with your preferred Keto mains.