Low Carb Vegan Cream of Celery and Spinach Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2605 reviews)
Low Carb Vegan Cream of Celery and Spinach Soup
Zylo Recipes

Description

This comforting vegan soup offers a delightful creamy texture and a warming sensation, making it an ideal choice for chilly days. This plant-based soup begins with a base of aromatic onion and garlic, gently sautéed to release their fragrant oils. Celery adds a subtle savory note, complementing the richness to come.

Tender baby spinach leaves contribute a fresh, slightly earthy flavor and a vibrant green hue to the broth. A flavorful vegetable stock forms the liquid foundation, providing depth and complexity. The secret to the soup's luxurious creaminess lies in the addition of coconut cream.

Its richness creates a velvety texture that coats the palate. Coconut cream offers a more concentrated flavor and thicker consistency compared to coconut milk, enhancing the overall indulgence of the soup. Feel free to use regular spinach or even kale as alternatives.

Keep in mind that any substitutions may alter the nutritional profile of the dish. A bowl of this creamy soup pairs wonderfully with a slice of warm bread or your favorite dinner rolls, perfect for dipping and savoring every last drop. Each spoonful offers a harmonious blend of flavors and textures, making it a satisfying and nourishing meal.

The aroma alone is enough to entice, promising a comforting and flavorful experience. This soup is more than just a meal; it's a hug in a bowl, perfect for those moments when you crave something wholesome and delicious.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
290 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 650 mg
Potassium 700 mg
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Ingredients

    1.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    3 cup
    2.
    Celery
    Celery
    2 large - stalk - 11" to 12" long
    3.
    Baby spinach
    Baby spinach
    2 cup
    4.
    Coconut oil
    Coconut oil
    1 tbsp
    5.
    Garlic
    Garlic
    1 clove
    6.
    Coconut Cream Raw
    Coconut Cream Raw
    1 cup
    7.
    White onion
    White onion
    0.5 small
    8.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    9.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Thinly slice the onion and garlic and roughly chop the celery. Melt the coconut oil in a saucepan over a low/ medium heat. Add the onion, garlic, and celery. Sweat gently for a few minutes until tender and fragrant.
    2.
    Add the stock, salt, and pepper to the saucepan. Stir well to combine. Bring up to a boil, then reduce to a simmer for five minutes.
    3.
    Add the coconut cream to the saucepan. Stir well to combine, melting the coconut cream into the soup. Heat through for a minute.
    4.
    Add the spinach leaves to the pan. Stir the spinach into the soup. Heat through until just wilted.
    5.
    Remove the soup from the heat. Use a handheld stick blender to process the soup until velvety smooth. Alternatively, allow the soup to cool a little, then transfer to a freestanding blender, blending until smooth. Serve hot with your preferred Keto toppings or sides.