Keto Vegan Chocolate Pudding Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.7/5
(1290 reviews)
Keto Vegan Chocolate Pudding
Zylo Recipes

Description

Prepare to be amazed by this incredibly decadent chocolate pudding, a delightful treat that caters to a variety of dietary needs. This pudding manages to be richly satisfying while remaining a surprisingly wholesome choice. From the very first spoonful, you'll be captivated by its velvety smooth texture, a testament to the careful blending of creamy avocado and luscious coconut milk.

The foundation of this pudding relies on the natural creaminess of ripe avocado, so be sure to select one that yields gently to pressure. This ensures a completely lump-free and luxurious consistency. The deep, intense chocolate flavor comes from the use of unsweetened cocoa powder, allowing you to control the level of sweetness to your personal preference.

A powdered sweetener provides the perfect touch of sweetness, but feel free to experiment with other options to find your ideal balance. One of the most appealing aspects of this recipe is its simplicity. Requiring only a few minutes of prep time and no cooking whatsoever, it's the perfect solution for those moments when a chocolate craving strikes.

Simply combine all the ingredients in a blender and process until a completely smooth and silky mixture is achieved. Once blended, divide the pudding into individual serving dishes or ramekins, ready to be chilled. For an extra touch of elegance and flavor, consider garnishing each serving with a sprinkle of shredded coconut or delicate shards of dark chocolate.

However, the pudding is equally delicious enjoyed on its own. While the recipe utilizes cocoa powder to maintain a lower carbohydrate content, those seeking an even more intense chocolate experience can incorporate a small amount of melted sugar-free chocolate, keeping in mind that this will slightly alter the nutritional profile and require an additional step. To allow the flavors to fully meld and the texture to thicken, it's highly recommended to chill the pudding for at least a couple of hours before serving.

This waiting period transforms the pudding into an even more delightful experience. While it's best enjoyed fresh, any leftovers can be stored in the refrigerator for up to four days, allowing you to savor this guilt-free indulgence over several days.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 portion serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 25 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 300 mg
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Ingredients

    1.
    Avocado, black skin (Hass)
    Avocado, black skin (Hass)
    1 each
    2.
    Canned coconut milk
    Canned coconut milk
    0.33 cup
    3.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    0.25 cup
    4.
    Cocoa powder
    Cocoa powder
    3 tbsp
    5.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    6.
    Salt
    Salt
    0.25 tsp
    7.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    1 tsp
    8.
    Dark chocolate bar, sugar free
    Dark chocolate bar, sugar free
    1 tsp

Instructions

    1.
    Vertically slice the avocado in half and remove the seed. Using a spoon, scoop out all the avocado flesh and place it in the blender's pitcher. Add all the remaining ingredients to the avocado.
    2.
    Blend on high for 1 minute. Stop blending and scrape any remaining bits from the sides of the pitcher. Blend again for 20 seconds until no avocado lumps remain, and the chocolate pudding is silky smooth.
    3.
    Divide the pudding into two ramekins or glass jars. Garnish with some shredded coconut and chocolate shards. Refrigerate for 1 hour before serving.