Low Carb Vegan Avocado Protein Smoothie Bowl Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4.7/5
(2670 reviews)
Low Carb Vegan Avocado Protein Smoothie Bowl
Zylo Recipes

Description

Imagine starting your day with a vibrant, refreshing, and nourishing bowl. This creamy avocado smoothie bowl offers a delightful blend of textures and flavors, making it a perfect choice for a light breakfast or a satisfying brunch. The base of this bowl is a smooth and velvety blend of ripe avocados and rich coconut milk.

The avocado provides a subtle creaminess and healthy fats, while the coconut milk adds a touch of sweetness and enhances the overall tropical vibe. To boost the protein content, a scoop of plant-based protein powder is incorporated, contributing to a feeling of fullness and sustained energy. The neutral flavor of the protein powder allows the natural green hue of the avocado to shine through.

The smoothie base serves as a canvas for a medley of fresh and frozen toppings. A generous scattering of frozen berries not only adds a burst of color but also introduces a refreshing chill and a tangy sweetness. The chopped dark chocolate contributes a hint of bitterness and decadent richness, creating a delightful contrast to the other flavors.

A sprinkle of coconut flakes provides a delicate sweetness and a satisfying textural element. Feel free to customize this bowl with your favorite additions. Sliced fruits like kumquats, kiwis, plums, cherries, or strawberries can add layers of flavor and visual appeal.

For extra crunch, consider adding sliced almonds, cacao nibs, pistachios, or walnuts. A touch of maple-flavored syrup can enhance the sweetness, but a powdered sweetener can be used as an alternative. If you prefer a less sweet option, feel free to omit the sweetener altogether and let the natural flavors of the fruits and avocado take center stage.

This versatile smoothie bowl is not only delicious but also packed with nutrients. It’s a great way to incorporate healthy fats, protein, and antioxidants into your diet. Enjoy this avocado protein smoothie bowl as a standalone meal or pair it with your favorite hot beverage for a complete and satisfying experience.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 smoothie bowl serving
C
Calories
605 Kcal

C
Carbs
24 g
Fi
Fiber
17 g
Sugar
4 g

P
Protein
21 g

C
Fats
55 g
Saturated Fats 7 g
Unsaturated Fats 42 g

Cholestrol 0 mg
Sodium 155 mg
Potassium 1074 mg
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Ingredients

    1.
    Avocado
    Avocado
    5 ounce
    2.
    Better Body Foods Organic Plant Protein Pea & Quinoa Powder
    Better Body Foods Organic Plant Protein Pea & Quinoa Powder
    21 gram
    3.
    Coconut Milk, Plain Or Original, Unsweetened, Fortified
    Coconut Milk, Plain Or Original, Unsweetened, Fortified
    ¾ cup
    4.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 teaspoon
    5.
    Let's Do Organic Coconut Flakes by Edward & Sons
    Let's Do Organic Coconut Flakes by Edward & Sons
    2 tbsp
    6.
    90% Cocoa Supreme Dark Chocolate by Lindt Excellence
    90% Cocoa Supreme Dark Chocolate by Lindt Excellence
    ½ squares
    7.
    Frozen Organic Mixed Berry Blend by Trader Joe's
    Frozen Organic Mixed Berry Blend by Trader Joe's
    ¼ cup

Instructions

    1.
    Halve a ripe avocado with a sharp knife and remove the pit. Remove the skin by inserting a spoon between the flesh and the skin. Add the peeled avocados to the bottom of a blender cup.
    2.
    Add the scoops of protein powder to the blender cup. Feel free to use any neutral-flavored or vanilla-flavored protein powder for this step.
    3.
    Add the unsweetened coconut milk and the syrup to sweeten the smoothie ingredients. Feel free to use powdered erythritol or liquid stevia here instead. You can also choose to use any Keto-friendly unsweetened milk (think almond milk, cashew milk etc.).
    4.
    Blend all the ingredients together using a stick blender until very smooth. You can use a small smoothie blender as well, but since the amount to be blended is small, stick to using a small blender so the blades can reach all the ingredients. The smoothie is on the thicker side so you can eat it with a spoon. If you want it a bit thinner, add more unsweetened coconut milk.
    5.
    Pour the smoothie into a chilled bowl. You can keep a bowl in the fridge to be sure that is it nice and chilly. This will help keep your smoothie cold and enjoyable.
    6.
    Top with berries to the one side, chopped dark chocolate on top of the berries, and the coconut flakes. Feel free to add additional syrup over the top of the smoothie for another kiss of sweetness.