Low Carb Vegan Asparagus and Mushroom Risotto Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.4/5
(1336 reviews)
Low Carb Vegan Asparagus and Mushroom Risotto
Zylo Recipes

Description

This delightful risotto offers a satisfying, plant-based option perfect for a cozy dinner. Imagine a creamy, comforting dish, entirely vegan, yet rich and flavorful. It begins with a fragrant base of sautéed onion and garlic, their aromas mingling to create an irresistible foundation.

Tender asparagus spears and earthy cremini mushrooms are then incorporated, contributing a delightful textural contrast to the dish. The asparagus provides a gentle bite, while the mushrooms offer a soft, almost meaty quality. Vegetable stock, infused with the essence of garden vegetables, forms the heart of this risotto, slowly releasing its savory notes as it simmers with the other ingredients.

A splash of lemon juice brightens the overall flavor profile, adding a touch of acidity that cuts through the richness and awakens the palate. Nutritional yeast, with its unique umami flavor, lends a savory, cheese-like depth to the risotto, creating a dairy-free richness that is both surprising and satisfying. The dish is then finished with a generous scattering of fresh chives, their delicate oniony flavor adding a final layer of complexity and visual appeal.

This vegan risotto is wonderfully versatile, equally suited for a quick and easy weeknight dinner or a comforting and substantial lunch. Feel free to experiment with different mushroom varieties to suit your taste. White button mushrooms offer a mild flavor, shiitake mushrooms bring an earthy intensity, and portobello mushrooms provide a hearty, meaty texture.

Each variation will impart a unique character to the dish, allowing you to customize it to your liking. This risotto is a celebration of simple, wholesome ingredients, transformed into a dish that is both nourishing and deeply satisfying.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
275 Kcal

C
Carbs
25 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
10 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Asparagus
    Asparagus
    4 medium - spear - 5 1/4" to 7" long
    2.
    Cauliflower rice
    Cauliflower rice
    2.5 cup
    3.
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D
    2 each
    4.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    1 cup
    5.
    Lemon juice
    Lemon juice
    1 tbsp
    6.
    Nutritional Yeast
    Nutritional Yeast
    1 tbsp
    7.
    Chives
    Chives
    1 tbsp
    8.
    Garlic
    Garlic
    1 clove
    9.
    Coconut oil
    Coconut oil
    1 tbsp
    10.
    Onion
    Onion
    0.5 small
    11.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Melt the coconut oil in a skillet over low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to the skillet and sweat gently until tender and fragrant.
    2.
    Slice the tough ends from the asparagus. Roughly dice the mushrooms and asparagus spears into 1-inch chunks. Add the asparagus and mushrooms to the skillet and pan-fry for 2-3 minutes to soften a little.
    3.
    Add the cauliflower rice to the skillet along with the salt and pepper. Stir well to combine. Cook through for a minute, then add the vegetable stock. Bring the stock up to a boil. Reduce down to a simmer and stir well. Simmer for 5-8 minutes or until all liquid has evaporated and the asparagus is tender.
    4.
    Finely chop the fresh chives. Squeeze the lemon juice over the risotto and sprinkle over the nutritional yeast and fresh chives. Stir well to combine. Serve immediately.