Keto Ultimate Spatchcock Roasted Chicken Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(2454 reviews)
Keto Ultimate Spatchcock Roasted Chicken
Zylo Recipes

Description

Spatchcocking a chicken—removing the backbone and flattening the bird—is a simple technique that transforms the roasting process. While it might sound intimidating, it only requires a sharp knife to execute. Removing the backbone allows you to open the chicken and flatten it onto a baking sheet.

Flattening the chicken allows it to cook more evenly, resulting in incredibly tender and juicy meat. The method ensures that the breast and thigh cook at a similar rate, eliminating the problem of dry breast meat, and guaranteeing equally succulent results throughout the entire bird. For seasoning, start with a generous amount of salt, then let your culinary creativity guide you.

A simple blend of salt, pepper, and garlic powder is a great starting point. You can experiment with various herbs and spices to create your preferred flavor profile. Consider trying paprika for smokiness, or a touch of cumin for earthy warmth.

Experiment with fresh herbs like thyme, rosemary, or sage, finely chopped and rubbed under the skin for an aromatic touch. A touch of lemon zest adds brightness, complementing the richness of the chicken. Before roasting, consider rubbing the chicken skin with butter or olive oil.

This promotes browning and enhances the crispness of the skin. For those who enjoy a bit of heat, a blend of cayenne pepper, salt, and black pepper will add a pleasant kick. Alternatively, garlic powder and salt create a savory chicken that is delicious on its own or incorporated into other dishes.

This method is particularly suited for those who like to use the roasted chicken for meal prepping. Once roasted, the chicken can be shredded and used in tacos, salads, sandwiches, or soups. A whole chicken, weighing around five pounds, typically takes about an hour to roast at 425°F.

The result is a beautifully browned, evenly cooked chicken with crispy skin and juicy, flavorful meat. Whether you're looking for a simple weeknight dinner or a centerpiece for a special occasion, spatchcock chicken is a technique that delivers consistent and delicious results.

Preparation Time

Prep Time
25 min
Cook Time
1 h 0 min
Total Time
1 h 25 min

Nutrition Information

Per 1 portion serving
C
Calories
750 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
65 g

C
Fats
55 g
Saturated Fats 15 g
Unsaturated Fats 35 g

Cholestrol 250 mg
Sodium 350 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken Whole Meat And Skin Raw
    Chicken Whole Meat And Skin Raw
    5 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tbsp

Instructions

    1.
    Preheat an oven to 425 F. Begin by taking a sharp chef knife and running it down along one side of the backbone. Repeat on the other side of the spine. If the knife doesn go through easily, stop. Wiggle the knife over slightly until you find another place the knife will go through the bone. Discard the backbone or keep it for stock.
    2.
    Place the chicken on a parchment-lined baking sheet breast side up. Press the breastbone down to flatten the bird. Season the chicken on both sides with salt.
    3.
    Roast the chicken for around 60 mins on convection if possible or until the chicken internal temperature reaches 165 F. Insert the thermometer into the thickest part of the thigh.
    4.
    Cut the chicken into pieces and serve immediately.