Low Carb Ultimate Chia Seed Pudding Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
3.5/5
(13 reviews)
Low Carb Ultimate Chia Seed Pudding
Zylo Recipes

Description

Chia seed pudding is a remarkably simple and adaptable recipe, perfect for those seeking to boost their fiber consumption and incorporate beneficial fats into their diet. Its beauty lies in its versatility; you can effortlessly tailor it to your preferences with a variety of seeds, nuts, and creamy nut butters. The choice of milk is equally flexible, with both dairy and non-dairy options working beautifully.

Consider the subtle nuances each milk will bring to the final flavor profile. However, it's best to avoid using canned coconut milk, as its richness can sometimes lead to an excessively thick consistency. This recipe is easily scalable, making it ideal whether you're preparing a single serving or a batch for the week.

A crucial tip is to stir the chia seed pudding a few times in the first hour or two after mixing, before refrigerating it overnight. This ensures the chia seeds are evenly distributed throughout the milk, preventing them from settling at the bottom and clumping together, which could compromise the pudding's overall texture. The flavor combinations are truly endless.

For a touch of sweetness and vibrant color, fold in fresh berries. Sliced almonds add a delightful crunch and nutty flavor, while a swirl of nut butter introduces a creamy richness that complements the subtle taste of the chia seeds. For those who enjoy a hint of decadence, a sprinkle of chopped dark chocolate is an irresistible addition.

The pudding offers a blank canvas, inviting you to explore and create your own signature variations. Experiment with different extracts like vanilla or almond, or incorporate spices such as cinnamon or nutmeg for added warmth and complexity. Whether enjoyed as a quick breakfast, a satisfying snack, or a light dessert, chia seed pudding is a nourishing and delicious treat that's as good for you as it tastes.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 bowls serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 3 g
Unsaturated Fats 24 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 150 mg
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Ingredients

    1.
    Almond Milk
    Almond Milk
    2 cup
    2.
    Chia Seeds
    Chia Seeds
    6 tablespoon, whole pieces
    3.
    Blueberries
    Blueberries
    4 tablespoon, whole pieces
    4.
    Almond Butter
    Almond Butter
    8 tablespoon
    5.
    90% Cocoa Supreme Dark Chocolate by Lindt Excellence
    90% Cocoa Supreme Dark Chocolate by Lindt Excellence
    4 squares

Instructions

    1.
    In a quart-sized container, add your choice of milk.
    2.
    Add the chia seeds to the milk and stir well to combine.
    3.
    Cover the container with a lid and refrigerate overnight. Stir the mixture several times during the first few hours to prevent the seeds from clumping at the bottom and ensure even thickening.
    4.
    The next day, once the pudding has thickened, pour a serving into a bowl.
    5.
    Top each bowl with fresh blueberries, 2 tablespoons of almond butter, and 1 square of chopped dark chocolate. Serve immediately and enjoy!