Keto Turkey Swiss Cups Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
4.5/5
(45 reviews)
Keto Turkey Swiss Cups
Zylo Recipes

Description

Imagine sinking your teeth into a warm, savory cup, the tender turkey mingling seamlessly with the nutty, slightly tangy melted cheese. These delightful baked cups are a testament to simple ingredients harmonizing to create a comforting and satisfying experience. The beauty of this recipe lies in its versatility and ease of preparation, making it an ideal choice for a quick breakfast, a light lunch, or even a satisfying snack any time of day.

The foundation of each cup is a generous layer of lean, seasoned ground turkey, browned to perfection to unlock its rich, savory notes. This provides a hearty and protein-packed base that's both filling and flavorful. Nestled within the turkey is a blanket of creamy melted cheese, its smooth texture contrasting beautifully with the slightly firm turkey.

The cheese, chosen for its excellent melting properties, creates a luscious, gooey center that pulls apart with each bite. To bind these two stars together, a subtly seasoned egg mixture is gently poured over, creating a cohesive and flavorful filling. The egg adds a richness and depth to the cups, ensuring they remain moist and tender even after baking.

The seasonings are kept simple yet effective, enhancing the natural flavors of the turkey and cheese without overpowering them. A hint of herbs and spices creates a warm and inviting aroma that fills the kitchen as they bake. The beauty of these turkey and cheese cups extends beyond their taste; they are incredibly convenient.

Prepare a batch on the weekend and store them in the refrigerator for a grab-and-go option throughout the week. A quick zap in the microwave restores their warm, gooey goodness in seconds, making them perfect for busy mornings or those moments when you need a satisfying snack without the fuss. These cups are more than just a simple recipe; they're a blank canvas for culinary creativity.

Feel free to experiment with different cheeses, adding a touch of spice with a sprinkle of red pepper flakes, or incorporating finely chopped vegetables for added texture and nutrients. The possibilities are endless, allowing you to customize these cups to your own unique taste preferences. Whether enjoyed as a comforting snack or a quick meal, these turkey and cheese cups are sure to become a staple in your kitchen.

Preparation Time

Prep Time
8 min
Cook Time
18 min
Total Time
26 min

Nutrition Information

Per 1 cup serving
C
Calories
370 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
32 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 110 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Turkey
    Turkey
    6 slice - each 1 ounce
    2.
    Swiss Cheese
    Swiss Cheese
    ¾ cup, shredded
    3.
    Raw Egg
    Raw Egg
    2 large
    4.
    Salt
    Salt
    0.12 teaspoon
    5.
    Black Pepper
    Black Pepper
    0.12 teaspoon

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit. Lightly coat 6 muffin tins with pan spray. Arrange a slice of turkey in each muffin tin, gently folding the edges to fit snugly. Fill each cup with approximately 1/3 cup of swiss cheese.
    2.
    In a small bowl, whisk together the eggs with a pinch of salt and pepper. Carefully pour the egg mixture evenly over the cheese in each of the turkey cups.
    3.
    Place the muffin tins on a low rack in the preheated oven and bake for about 18 minutes, or until the edges turn golden brown and the egg is fully cooked. Serve hot, enjoying the melted and gooey cheese!