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Keto Turkey Sausage Patties w Hollandaise and Cheddar Bacon Asparagus Bundles Recipe

Breakfast
Gluten Free
Quick Easy
★★★★☆
4.4/5
(1282 reviews)
By Zylo Nutritionist Team
Keto Turkey Sausage Patties w Hollandaise and Cheddar Bacon Asparagus Bundles
Zylo Recipes

Description

Start your day with this satisfying breakfast, designed to be rich in flavor and texture. The star of the plate is a savory ground turkey sausage patty, seasoned to evoke the classic breakfast sausage taste without the pork. A touch of extra fat ensures a moist and delectable bite, perfectly aligning with a satisfying morning meal.

The patties are pan-fried to a golden-brown perfection, offering a delightful contrast between the slightly crisp exterior and the tender, juicy interior. Complementing the savory patties is a luscious hollandaise sauce. This creamy, emulsified sauce is a testament to simple ingredients transformed into culinary gold.

The gentle tang of lemon juice cuts through the richness of the butter and egg yolks, creating a harmonious balance that elevates the entire dish. If you've never ventured into the world of hollandaise, don't be intimidated. With a little patience and consistent whisking, you can achieve a silky-smooth sauce that will impress even the most discerning palates.

The key is to use a gentle heat and whisk continuously to prevent the eggs from scrambling, resulting in a velvety texture that clings beautifully to the sausage patties. Accompanying the patties and hollandaise are asparagus bundles, adding a touch of freshness and visual appeal to the breakfast spread. The asparagus spears are tender-crisp, offering a subtle vegetal note that contrasts nicely with the richness of the other components.

The salty, smoky notes from the bacon add another layer of flavor and satisfying crunch to the bundles. Baked in the oven, the bacon becomes delightfully crispy, enveloping the asparagus in a savory embrace. For a pork-free option, consider using sliced turkey to wrap the asparagus; it will bake to a similar crispness, though you may want to reduce the baking time slightly to prevent it from drying out.

Dipping these bundles into the creamy hollandaise sauce takes them to the next level. This breakfast is a celebration of flavors and textures, designed to awaken your senses and provide a nourishing start to your day. Whether you're looking for a satisfying weekend brunch or a flavorful weekday meal, this recipe is sure to become a favorite.

Preparation Time

Prep Time
14 min
Cook Time
25 min
Total Time
39 min

Nutrition Information

Per 1 2 patties, 2 bundles, 2 TB sauce serving
C
Calories
650 Kcal
C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g
P
Protein
45 g
C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 20 g
Cholestrol 250 mg
Sodium 900 mg
Potassium 500 mg
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Ingredients

    1.
    Asparagus, Raw
    Asparagus, Raw
    2-¾ ounce
    2.
    Cheddar Cheese
    Cheddar Cheese
    1-¼ oz
    3.
    Bacon
    Bacon
    4 slice - 6" long
    4.
    Ground Turkey
    Ground Turkey
    9 ounce
    5.
    Salt
    Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    7.
    Paprika
    Paprika
    ¾ teaspoon
    8.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    9.
    Caraway Seed
    Caraway Seed
    ¼ teaspoon
    10.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ⅛ tsp
    11.
    Mayonnaise
    Mayonnaise
    2 teaspoon
    12.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    13.
    Olive Oil
    Olive Oil
    2 teaspoon
    14.
    Raw Egg, Yolk
    Raw Egg, Yolk
    1 large
    15.
    Warm Water
    Warm Water
    1 tablespoon
    16.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    17.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon

Instructions

    1.
    Make the asparagus bundles first for this recipe. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2 asparagus stalks per bundle and cut the stalks in half. Each bundle should have 2 tops and 2 bottoms, or 4 pieces total. Slice the cheese into 2 rectangles per bundle, as pictured. For this recipe, you do not need to blanch or season the asparagus.
    2.
    Lay down a strip of bacon horizontally. Arrange the base of your asparagus bundle on the widest end of the bacon. Lay the 2 cheese slices on top of the asparagus. Wrap the loose bacon around the cheese and asparagus bundle, tucking the ends of the bacon to keep them from popping up during baking.
    3.
    Arrange each wrapped asparagus bundle on your sheet tray. Bake the bundles for 25 minutes, or until the bacon is crispy on the outside, the cheese is melted, and the asparagus is tender. At your discretion, you can use a paper towel to soak up any excess grease from the bacon. Let the bundles cool while you finish the remainder of the recipe.
    4.
    While the asparagus bundles are cooking, make the turkey sausage patties. Combine the ground turkey in a large mixing bowl with the salt, pepper, paprika, onion powder, caraway seeds, red pepper, mayo, and parmesan. Divide the mixture into 2 ounce portions. Then, heat the olive oil in a wide pan over medium-high heat.
    5.
    Place the turkey sausage portions in the hot pan and use the back of a spatula to press the portions into about -inch thick patties. The patties don have to be perfectly round and can have a more rustic, handmade look. Cook the patties for about 4 minutes per side, adjusting the heat as necessary to avoid burning. Once done, let the patties rest in the pan while you cook the hollandaise sauce.
    6.
    Quickly whisk together the egg yolks, warm water, and lemon juice in a heat-safe bowl. For this recipe, you may wish to double the amount of hollandaise sauce since you are working with such a small amount of ingredients. Whisk the egg yolk mixture in a double boiler over simmering water, avoiding any steam making its way into the sauce. When the mixture is warm, whisk in the butter in 1 tablespoon portions, letting each portion melt before adding in the next tablespoon.
    7.
    When the hollandaise sauce is thickened, take it off the double boiler quickly. Whisk in any salt and paprika to taste. Continually whisk the sauce as it cools for a minute or two so the egg does not cook. Once the sauce is cooled, serve it on the side of your breakfast. Each serving should include 2 turkey sausage patties, 2 asparagus bundles, and about 2 TB of hollandaise sauce.