Keto Turkey Meatballs Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(14 reviews)
Keto Turkey Meatballs
Zylo Recipes

Description

These turkey meatballs redefine the meatball experience, boasting a surprisingly tender interior contrasted by a delightful crispness that teases the palate. They offer a lighter, yet equally satisfying, alternative to traditional beef meatballs. The recipe hinges on ground turkey, carefully selected for its delicate flavor and inherent juiciness, ensuring a moist and palatable result.

The lean character of the turkey is cleverly balanced with the addition of parmesan cheese, lending a savory depth and a subtle tang that elevates the overall taste profile. The parmesan also acts as a binding agent, contributing to the meatballs' structural integrity while imparting a rich, umami note. A blend of aromatic herbs and spices further enhances the turkey's natural flavors, creating a symphony of taste that is both comforting and invigorating.

Each meatball is a testament to culinary balance, where simplicity meets sophistication. The versatility of these turkey meatballs knows no bounds. Their size and shape make them an ideal snack, perfect for popping into your mouth for a quick and protein-packed boost.

Imagine serving them as appetizers at a gathering, where their savory aroma and appealing texture will undoubtedly capture the attention of your guests. Beyond snacking, they can transform a simple plate of zucchini noodles into a hearty and flavorful meal, offering a healthy and satisfying twist on classic pasta dishes. The meatballs readily absorb the flavors of any sauce they are paired with, be it a simple tomato marinara or a creamy pesto.

For those seeking a lighter option, these meatballs can be crumbled over a bed of fresh greens, creating a vibrant and nourishing salad that is both delicious and visually appealing. The crumbled meatballs add a delightful savory element to the salad, complementing the crispness of the lettuce and the freshness of the other vegetables. Whether enjoyed as a snack, a main course, or a salad topping, these turkey meatballs are a culinary chameleon, adapting effortlessly to your preferences and dietary needs.

Prepare to be amazed by their remarkable flavor and satisfying texture – a true testament to the art of simple, delicious cooking.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 3 meatballs serving
C
Calories
230 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
21 g

C
Fats
15 g
Saturated Fats 5 g
Unsaturated Fats 9 g

Cholestrol 90 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Ground Turkey
    Ground Turkey
    1 pound
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    0.75 teaspoon
    4.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    5.
    Paprika
    Paprika
    1 teaspoon
    6.
    Garlic Powder
    Garlic Powder
    0.25 teaspoon
    7.
    Basil, Dried
    Basil, Dried
    0.5 teaspoon
    8.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    9.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    10.
    Olive Oil
    Olive Oil
    1-½ tablespoon

Instructions

    1.
    In a mixing bowl, combine all the ingredients (ground turkey, parmesan cheese, breadcrumbs, egg, herbs, and spices) except for the olive oil. Mix thoroughly using your hands or a spoon until all ingredients are well incorporated.
    2.
    Using your hands or a spoon, form the mixture into 12 equally sized turkey meatballs. Each meatball should be approximately 1 -inches to 2-inches in diameter, ensuring even cooking.
    3.
    In a large skillet, heat the olive oil over high heat until it shimmers. Ensure the skillet is hot before adding the meatballs to achieve a good sear.
    4.
    Carefully place the turkey meatballs into the hot skillet. Allow them to cook, rotating gently with tongs, until all sides are browned and crisped. This process should take around 10 minutes, ensuring the meatballs are cooked through.
    5.
    Once the meatballs are fully cooked, transfer them to a plate lined with paper towels. This will help absorb any excess oil, leaving the meatballs perfectly crisp and ready to serve.
    6.
    Serve the delicious turkey meatballs as a snack, with zucchini noodles, or crumbled over a salad. Enjoy!