Keto Turkey Meatball Parm Subs Recipe

Gluten Free
Lunch
Main Dishes
4.7/5
(1881 reviews)
Keto Turkey Meatball Parm Subs
Zylo Recipes

Description

Imagine sinking your teeth into a warm, comforting dish that marries the heartiness of meatballs with the freshness of garden vegetables. This recipe reimagines the traditional meatball parmesan, offering a lighter, yet equally satisfying experience. Tender, savory meatballs, crafted from lean ground turkey and infused with aromatic Italian herbs and spices, take center stage.

Each bite is a burst of flavor, a testament to the simple yet profound impact of classic Italian seasoning. The meatballs are simmered in a luscious, homemade-style marinara sauce. The sauce, rich and tangy, clings lovingly to the meatballs, creating a harmonious blend of savory and acidic notes that dance across your palate.

The vibrant red hue of the sauce is a visual promise of the deliciousness to come. Instead of the usual bread roll, this dish features halved zucchini, lightly baked until tender-crisp. These zucchini "boats" provide a subtle, vegetal sweetness that complements the richness of the meatballs and sauce.

They offer a delightful textural contrast, a gentle bite that prevents the dish from becoming overly heavy. Generously topping the saucy meatballs nestled in their zucchini beds is a blanket of melted parmesan cheese. As it bakes, the parmesan transforms into a golden, bubbly crust, its nutty aroma filling your kitchen with warmth and anticipation.

The melted cheese stretches and pulls with each bite, adding a creamy, salty counterpoint to the other flavors. This meatball creation is more than just a meal; it’s an experience. It’s a celebration of fresh ingredients, balanced flavors, and satisfying textures.

Whether you're seeking a lighter take on a classic comfort food or simply looking for a creative way to incorporate more vegetables into your diet, this recipe is sure to delight. It's perfect for a weeknight dinner, a casual weekend gathering, or anytime you crave a wholesome and delicious meal that nourishes both body and soul. The combination of the savory meatballs, tangy marinara, tender zucchini, and melted parmesan creates a symphony of flavors and textures that will leave you feeling completely satisfied and utterly content.

Preparation Time

Prep Time
15 min
Cook Time
45 min
Total Time
1 h 0 min

Nutrition Information

Per 1 sub serving
C
Calories
415 Kcal

C
Carbs
15 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
61 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 135 mg
Sodium 550 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Turkey
    Ground Turkey
    20 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    6.
    Basil, Dried
    Basil, Dried
    ¼ teaspoon
    7.
    Parsley, Dried
    Parsley, Dried
    1 teaspoon
    8.
    Mayonnaise, Store Bought
    Mayonnaise, Store Bought
    1 tablespoon
    9.
    Zucchini
    Zucchini
    14 ounce
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    12.
    Marinara Or Spaghetti Sauce Commercially Prepared
    Marinara Or Spaghetti Sauce Commercially Prepared
    4 tablespoon
    13.
    Parmesan Cheese
    Parmesan Cheese
    4 tablespoon, grated

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. In a large mixing bowl, combine the ground turkey, salt, pepper, onion powder, oregano, basil, parsley, and mayonnaise. Mix thoroughly to ensure all ingredients are well incorporated.
    2.
    Form the mixture into approximately 16 meatballs. Place them on a well-seasoned baking sheet or a tray lined with parchment paper. Bake for 30 minutes, without rotating the tray, until the meatballs are cooked through and lightly browned.
    3.
    Set the baked meatballs aside to cool slightly. Prepare 2 medium zucchinis by slicing off the ends and then slicing each zucchini in half lengthwise. Use a spoon to carefully scoop out the centers, creating a hollow space in each half to serve as the "sub" part of this recipe. Sprinkle the insides of the zucchini with salt and pepper.
    4.
    Spread about 1 tablespoon of marinara sauce across the hollow portion of each zucchini half. Place the zucchini halves on a baking sheet and bake for 8 minutes to soften them slightly. Remove the zucchini from the oven, arrange 4 meatballs in each zucchini half, and sprinkle about 1 tablespoon of parmesan cheese across each row of meatballs.
    5.
    Bake the tray for an additional 6 minutes to reheat the meatballs and melt the cheese. Once the cheese is melted and bubbly, remove the tray from the oven. Let cool slightly before serving the zucchini meatball parmesan subs.