Keto Turkey Burger Casserole Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(52 reviews)
Keto Turkey Burger Casserole
Zylo Recipes

Description

Imagine a comforting casserole that captures all the familiar flavors of a turkey burger, reimagined without the bun. This dish starts with a base of seasoned ground turkey, browned to perfection and infused with savory spices. The meat is tender and flavorful, providing a hearty foundation for the layers of goodness to come.

Next, you'll find a generous helping of cauliflower, offering a subtle sweetness and a satisfying bite. Intermingled with the cauliflower are vibrant green spinach leaves, adding a touch of freshness and a boost of nutrients to every forkful. The spinach wilts slightly as it bakes, melding seamlessly with the other ingredients and imparting its earthy flavor.

Adding a pop of color and a hint of sweetness is the inclusion of diced red bell pepper. The peppers maintain a slight crispness, providing a textural contrast to the softer elements of the casserole. Their flavor complements the savory turkey and balances the richness of the cheese.

Speaking of cheese, this casserole features a generous blanket of cheddar, melted to golden, bubbly perfection. The cheddar cheese adds a creamy, sharp, and undeniably comforting element that ties all the ingredients together. As it bakes, the cheese forms a delicious crust, creating a delightful textural contrast to the soft interior.

Each bite of this casserole is a harmonious blend of flavors and textures. The savory turkey, the subtly sweet cauliflower, the fresh spinach, the crisp red bell pepper, and the gooey cheddar cheese create a symphony of tastes that will leave you feeling satisfied and nourished. This dish is a great way to enjoy the essence of a turkey burger without the bread, making it a lighter yet equally satisfying meal.

It is perfect for a cozy night in or a potluck with friends, offering a comforting and flavorful alternative to the traditional burger. This casserole is not just a meal; it's an experience.

Preparation Time

Prep Time
10 min
Cook Time
37 min
Total Time
47 min

Nutrition Information

Per 1 slices serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Ground Turkey
    Ground Turkey
    1 pound
    2.
    Salt
    Salt
    0.75 teaspoon
    3.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    4.
    Onion Powder
    Onion Powder
    0.5 teaspoon
    5.
    Paprika
    Paprika
    0.25 teaspoon
    6.
    Cauliflower, Raw
    Cauliflower, Raw
    10 ounce
    7.
    Olive Oil
    Olive Oil
    ½ tablespoon
    8.
    Spinach
    Spinach
    1 ounce
    9.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    3 ounce
    10.
    Cheddar Cheese
    Cheddar Cheese
    ⅓ cup, shredded
    11.
    Cheddar Cheese
    Cheddar Cheese
    ⅓ cup, shredded

Instructions

    1.
    Heat a large skillet on high heat. Place in the ground turkey with salt, pepper, onion powder, and paprika.
    2.
    Cook the ground turkey until browned and much of the liquid evaporated. Discard of any remaining liquid when done.
    3.
    Preheat an oven to 350 degrees and prepare an 8x10 baking dish with pan spray. Chop and arrange the cauliflower at the bottom of the dish. Drizzle the olive oil across the cauliflower.
    4.
    Transfer half of the cooked turkey into the baking dish and spread it over the cauliflower. Sprinkle the first amount of cheddar cheese over the turkey as well.
    5.
    Next, create a layer of spinach. Then, chop and distribute the red bell pepper over the spinach.
    6.
    Finally, spread the remaining ground turkey on the top of the baking dish. Sprinkle the final amount of cheese over the turkey too,
    7.
    Bake the casserole, uncovered, for 30 minutes until the cheese is golden brown.
    8.
    Slice into 6 slices for serving!