Keto Turkey Bacon Breakfast Meal Prep Recipe

Breakfast
Gluten Free
Quick Easy
4.5/5
(41 reviews)
Keto Turkey Bacon Breakfast Meal Prep
Zylo Recipes

Description

Imagine starting your week with a breakfast that's both satisfying and ready when you are. These meal prep bowls are a game-changer for busy mornings, offering a delicious and wholesome way to fuel your day. The base of this delightful bowl begins with fluffy scrambled eggs, cooked to perfection and seasoned with just a hint of salt and pepper.

The eggs provide a protein-packed foundation that keeps you feeling full and energized. Complementing the eggs is crispy turkey bacon, offering a savory and slightly smoky flavor that dances on your taste buds. The turkey bacon is a lighter alternative, delivering a satisfying crunch without the heaviness.

Adding a touch of creamy richness, slices of fresh avocado bring healthy fats and a smooth texture that perfectly balances the other elements. The avocado not only enhances the flavor profile but also contributes essential nutrients. The beauty of these breakfast bowls lies in their adaptability.

Feel free to customize them with your favorite additions. Imagine adding a handful of fresh spinach for a boost of vitamins, or perhaps some diced bell peppers and onions for added texture and flavor. A sprinkle of your preferred herbs can also elevate the taste.

Prepare a batch of these bowls on Sunday, and you'll have a week's worth of delicious, nutritious breakfasts ready to go. Simply grab a bowl from the refrigerator each morning and enjoy. These bowls are not only convenient but also a fantastic way to ensure you're starting your day with a healthy and balanced meal.

They are also great to take on the go. Whether you're rushing to work, heading to the gym, or simply want a hassle-free breakfast, these meal prep bowls are the perfect solution. They offer a delightful combination of flavors and textures that will leave you feeling satisfied and ready to tackle whatever the day brings.

Enjoy the convenience and the deliciousness of these customizable breakfast bowls.

Preparation Time

Prep Time
7 min
Cook Time
5 min
Total Time
12 min

Nutrition Information

Per 1 bowls serving
C
Calories
420 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    4 large
    2.
    Heavy Cream
    Heavy Cream
    2 teaspoon
    3.
    Salt
    Salt
    0.25 teaspoon
    4.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    5.
    Turkey Bacon
    Turkey Bacon
    4 slice
    6.
    Avocado
    Avocado
    4 ounce

Instructions

    1.
    Whisk together the eggs, cream, salt, and pepper in a bowl. Heat a medium-sized skillet on medium-low heat. You may apply pan spray if needed.
    2.
    Pour the eggs into the pan. Cook and constantly stir with a spatula until you have scrambled eggs. Cook the eggs to your desired doneness.
    3.
    Distribute the cooked scrambled eggs between meal prep containers. Wipe the skillet clean. Then, return it to a high heat on the stove. Cook all 4 pieces of bacon to your liking (crispy is recommended).
    4.
    Add 2 pieces of bacon to each meal prep bowl. For servings, slice an avocado and arrange 2 oz of avocado per meal prep container. You may also add a sprinkle of salt to the avocado for flavor. Enjoy!