Keto Turkey and Mushroom Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1622 reviews)
Keto Turkey and Mushroom Soup
Zylo Recipes

Description

Savor a comforting and nourishing soup brimming with wholesome ingredients and delightful textures. This protein-rich soup features a medley of tender, low-carbohydrate vegetables, making it an ideal choice for a light yet satisfying meal. The aromatic foundation of onion, garlic, and celery creates a deeply flavorful base, which is then enriched by the savory notes of chicken stock.

Generous chunks of cooked turkey, complemented by earthy cremini mushrooms, further enhance the soup's hearty character. Thin ribbons of zucchini add a delicate, noodle-like texture, contributing to the overall sensory experience without adding unnecessary carbohydrates. This soup is a wonderful option for a midday lunch or a light evening dinner, providing warmth and sustenance without weighing you down.

Using leftover cooked turkey is an excellent way to minimize waste and maximize flavor, especially if you opt for the richer, more succulent thigh meat. Alternatively, cooked chicken can be used as a substitute, offering a leaner protein source. A touch of butter is used to sauté the vegetables, coaxing out their natural sweetness and creating a luscious mouthfeel.

The butter can easily be replaced with olive oil, coconut oil, or rendered animal fat to accommodate dietary preferences. This adaptable recipe allows you to tailor the ingredients to your liking, ensuring a personalized and enjoyable culinary experience. Each spoonful offers a harmonious blend of savory, earthy, and subtly sweet notes, creating a symphony of flavors that dance on the palate.

The interplay of textures, from the tender vegetables to the hearty turkey and the delicate zucchini ribbons, provides a satisfying and engaging eating experience. This soup is not only delicious but also a comforting and nourishing choice, perfect for those seeking a wholesome and flavorful meal.

Preparation Time

Prep Time
12 min
Cook Time
20 min
Total Time
32 min

Nutrition Information

Per 1 bowls serving
C
Calories
380 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Turkey Thigh Roasted Meat Only
    Turkey Thigh Roasted Meat Only
    15 oz
    2.
    Chicken Broth, Bouillon Or Consomme, Homemade
    Chicken Broth, Bouillon Or Consomme, Homemade
    6 cup
    3.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw
    2 cup
    4.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    5.
    Garlic
    Garlic
    1 clove
    6.
    Celery Stalks
    Celery Stalks
    1 large - stalk - 11" to 12" long
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    8.
    Zucchini
    Zucchini
    1 medium
    9.
    White Onion
    White Onion
    ½ small

Instructions

    1.
    Finely dice the onion and thinly slice the celery and garlic. Melt a tablespoon of butter in a large saucepan over low/medium heat. Add the onion, garlic, and celery. Stir well and cook gently for 2-3 minutes until tender and fragrant.
    2.
    Add the stock and fresh thyme to the saucepan. Stir well and bring to a gentle boil. Reduce to a simmer for 5-6 minutes to infuse the flavors. Season with salt and pepper as desired.
    3.
    Roughly shred the cooked turkey and clean and quarter the mushrooms. Add the turkey to the pan and stir well. Heat through for 2 minutes. Then, add the mushrooms. Heat through, simmering gently for a further five minutes. The mushrooms should be cooked and the turkey hot.
    4.
    Peel the skin from the zucchini and trim the ends. Peel the zucchini flesh into wide ribbons with a vegetable peeler. Add the zucchini ribbons to the saucepan and cook through for just a minute or so until tender. Divide between individual serving bowls and serve the soup hot.