Keto Tuna Plate Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Snacks
4.5/5
(19 reviews)
Keto Tuna Plate
Zylo Recipes

Description

This tuna plate is a delightful way to satiate those tuna cravings, transforming a simple ingredient into a satisfying and flavorful meal. The dish centers around tender, flaky tuna, elevated by a creamy, tangy dressing. The mayonnaise provides a rich base, while a splash of lemon juice introduces a vibrant citrus note that cuts through the richness and awakens the palate.

The fresh dill adds an herbaceous element, its delicate, feathery leaves contributing a subtle anise-like flavor that complements the tuna beautifully. The combination of these ingredients creates a symphony of flavors that is both comforting and refreshing. The tuna's mildness is enhanced by the creamy dressing, zesty lemon, and fragrant dill, resulting in a well-balanced and harmonious taste experience.

The texture is equally appealing, with the soft, yielding tuna contrasting with the smooth, velvety dressing. To complete the plate, a fresh green salad is added, providing a crisp and vibrant counterpoint to the richness of the tuna. The salad offers a medley of textures and flavors, with the crunch of lettuce, the coolness of cucumber, and the subtle sweetness of tomatoes.

The greens not only add visual appeal but also contribute valuable nutrients and fiber to the meal. You can customize the salad with your favorite greens and vegetables, creating a personalized and wholesome accompaniment to the tuna. The bright, fresh flavors of the salad enhance the overall dining experience, making this tuna plate a satisfying and complete meal.

Enjoy this versatile dish as a light lunch, a quick dinner, or a protein-packed snack.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 plate serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
    Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
    2-½ ounce
    2.
    Made With Avocado Oil Mayo Real Mayonnaise
    Made With Avocado Oil Mayo Real Mayonnaise
    1 tbsp
    3.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1 teaspoon, whole pieces
    4.
    Lemon
    Lemon
    ⅛ medium - 2 1/8" diameter
    5.
    Baby Kale
    Baby Kale
    1 cup, chopped
    6.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    1-½ teaspoon
    7.
    Cucumber
    Cucumber
    1 ounce
    8.
    Hard Boiled Egg
    Hard Boiled Egg
    1 large

Instructions

    1.
    Place tuna on the plate. Top with mayo and sprinkle fresh dill over the mayo. Add a lemon wedge on the side (optional).
    2.
    Bring a pot of water to a boil. Boil eggs for 8 minutes for a hard-boiled consistency. Drain the water and immediately add ice and ice water to chill the eggs quickly.
    3.
    Add baby kale to the plate with sliced cucumber. Drizzle with olive oil and sprinkle with a pinch of salt.
    4.
    Cut the hard-boiled egg in half and add it to the plate. Sprinkle with a little salt and pepper to taste. If preparing this meal in advance, add the olive oil, salt, and pepper just before serving to prevent the salad from becoming soggy.