Keto Tuna, Kale and Pancetta Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.8/5
(1801 reviews)
Keto Tuna, Kale and Pancetta Salad
Zylo Recipes

Description

Imagine a vibrant bowl brimming with finely chopped kale, its earthy flavor mellowed by a zesty dressing. This isn't your ordinary salad; it’s a symphony of textures and tastes, designed to tantalize your palate and nourish your body. Each bite offers a delightful contrast, a dance between the slightly bitter kale and the rich, savory notes of perfectly cooked eggs.

The eggs, whether soft-boiled or hard-boiled, lend a creamy, comforting element that binds the salad together. Then comes the satisfying crunch of crispy pork belly, adding a smoky depth that elevates the entire dish. The salty, rendered fat coats the kale ever so slightly, creating a luxurious mouthfeel.

Flakes of tender tuna are gently tossed throughout, infusing the salad with a delicate, oceanic essence. The tuna's subtle flavor complements the other ingredients, adding a lightness that prevents the salad from feeling too heavy. The beauty of this kale salad lies in its simplicity and versatility.

It's a dish that can be enjoyed year-round, adapting to the seasons with ease. During the warmer months, it’s a refreshing and invigorating meal, perfect for a light lunch or a picnic in the park. As the weather cools, it transforms into a comforting and satisfying dinner, a welcome source of warmth and nourishment.

The carefully selected ingredients create a harmonious balance of flavors and textures, making it a truly memorable culinary experience. The kale provides a robust base, the eggs add creaminess, the pork belly offers a delightful crunch and smokiness, and the tuna brings a touch of the sea. It’s a complete meal in a bowl, packed with essential nutrients and bursting with flavor.

Prepare to be captivated by the unexpected combination of ingredients and the sheer deliciousness of this unique kale salad. It’s a dish that will leave you feeling satisfied, energized, and craving more.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 500 mg
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Ingredients

    1.
    Kale
    Kale
    2 cup
    2.
    Hard Boiled Egg
    Hard Boiled Egg
    2 medium
    3.
    Tuna, canned, light, water pack, drained, not rinsed
    Tuna, canned, light, water pack, drained, not rinsed
    2 oz
    4.
    Diced Pancetta
    Diced Pancetta
    1.5 oz
    5.
    Shallot
    Shallot
    1 tablespoon, chopped
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    ½ tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Thinly slice the shallots and add them to a large salad bowl along with the kale. Drizzle with half the olive oil and lemon juice, then season with salt and pepper. Toss to combine thoroughly and set aside for 10 minutes to allow the kale to soften, enhancing its texture and flavor.
    2.
    Heat the remaining olive oil in a skillet over medium heat. Add the pancetta and cook until it is crisp and golden brown, rendering its fat and intensifying its savory flavor.
    3.
    Peel and slice the egg, then add it to the salad bowl. Flake in the tuna, add the crispy pancetta, and gently toss all ingredients to combine. Serve immediately for the best flavor and texture.