Keto Tuna, Cheese and Bacon Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
4.9/5
(1561 reviews)
Keto Tuna, Cheese and Bacon Salad
Zylo Recipes

Description

Imagine a symphony of textures and tastes dancing on your palate – that's precisely what this delightful salad offers. It begins with a base of crisp, refreshing lettuce, providing a cool counterpoint to the richness that follows. Nestled amongst the greens are generous flakes of tender tuna, their delicate flavor enhanced by a subtle briny note that speaks of the sea.

Each bite offers a melt-in-your-mouth experience. Then comes the star of the show: crispy bacon. These golden-brown morsels deliver a satisfying crunch and an irresistible smoky aroma, infusing the salad with a savory depth that's simply addictive.

The bacon's salty tang is perfectly balanced by the creamy sharpness of cheddar cheese. Cubes of cheddar are scattered throughout, their tangy zest adding a welcome brightness to the dish. But the magic doesn't stop there.

A drizzle of your favorite dressing brings everything together in perfect harmony, coating each ingredient with a luscious glaze that enhances its natural flavors. Whether you prefer a classic vinaigrette, a creamy ranch, or a zesty lemon dressing, the choice is yours to create a personalized culinary masterpiece. This salad isn't just a meal; it's an experience.

It's a celebration of simple ingredients transformed into something extraordinary. It’s quick to prepare, making it an ideal option for a satisfying lunch or a light dinner. Its portability also makes it a fantastic choice for lunch boxes, picnics, or any on-the-go meal.

It’s a versatile dish that can be enjoyed year-round, and its flavors are sure to please even the most discerning palates. The combination of textures, from the crisp lettuce to the crunchy bacon and the creamy cheese, creates a delightful sensory experience that will leave you craving more. Its wholesome ingredients also provide a healthy boost, making it a guilt-free indulgence you can enjoy any time.

Preparation Time

Prep Time
8 min
Cook Time
5 min
Total Time
13 min

Nutrition Information

Per 1 servings serving
C
Calories
475 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Bacon
    Bacon
    2 slice - 6" long
    2.
    Canned Tuna
    Canned Tuna
    2 ounce
    3.
    Arugula
    Arugula
    2 cup
    4.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon
    5.
    Avocado
    Avocado
    ½ each
    6.
    Red Onion
    Red Onion
    ¼ small
    7.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, grated
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat half a tablespoon of olive oil in a skillet over a medium heat. Roughly chop the bacon and pan fry until cooked through and crisp. Set to one side to cool.
    2.
    Whilst the bacon is cooking, thinly slice the onion and avocado. Add to a mixing bowl with the arugula, remaining olive oil, lemon juice, salt and pepper. Toss well to combine.
    3.
    Add the cooled bacon, cheddar cheese and tuna to a mixing bowl and stir together.
    4.
    Scatter the bacon, cheese and tuna over the salad and toss to combine before serving.