Keto Traditional Greek Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.5/5
(6 reviews)
Keto Traditional Greek Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with the fresh flavors of the Mediterranean. Crisp cucumbers and juicy tomatoes form the heart of this dish, their coolness perfectly complementing the salty tang of crumbled feta cheese. The rich, briny taste of Kalamata olives adds depth, while diced green bell peppers contribute a subtle sweetness and satisfying crunch.

Creamy avocado pieces provide a luxurious texture that coats the palate. The magic truly happens with the zesty lemon vinaigrette. This bright dressing, made with extra virgin olive oil, dried oregano, parsley, and dill, elevates the entire salad.

The dried herbs infuse the dressing with their concentrated aromas, creating a captivating fragrance that awakens the appetite. While fresh herbs can certainly be used, the convenience and unique intensity of dried herbs make them an excellent choice. If you opt for fresh herbs, remember to use a larger quantity to achieve the desired flavor.

To ensure a harmonious blend of flavors and an appealing presentation, it's important to dice the vegetables uniformly. This not only looks beautiful but also ensures that each bite is a perfect balance of textures and tastes. Roma tomatoes are recommended for their firm texture and lower water content, but halved cherry tomatoes can be used as a substitute if desired.

For the vinaigrette, grated garlic is ideal for evenly distributing its pungent flavor. A fine grater will transform the garlic into a delicate paste that seamlessly blends into the dressing. Alternatively, you can finely mince the garlic if you don't have a grater.

This versatile salad is a delightful addition to any meal. Its refreshing flavors and vibrant colors make it the perfect accompaniment to grilled meats, roasted vegetables, or simply enjoyed on its own as a light and satisfying lunch. Prepare to be transported to the sun-kissed shores of Greece with every delicious bite.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 bowls serving
C
Calories
350 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 16 g

Cholestrol 50 mg
Sodium 700 mg
Potassium 250 mg
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Ingredients

    1.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    1 pound
    2.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 roma
    3.
    Feta Cheese
    Feta Cheese
    4 ounce
    4.
    Avocado
    Avocado
    1 each
    5.
    Red Onion
    Red Onion
    ¼ large
    6.
    Pitted Kalamata Olives by Mezzetta
    Pitted Kalamata Olives by Mezzetta
    20 olives
    7.
    Green Bell Pepper
    Green Bell Pepper
    1 large - 3" diameter x 3 3/4"
    8.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ½ cup
    9.
    Lemon Juice
    Lemon Juice
    ½ cup
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    11.
    Garlic, Fresh
    Garlic, Fresh
    1 clove
    12.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    13.
    Parsley, Dried
    Parsley, Dried
    ½ teaspoon
    14.
    Dill Weed, Dried
    Dill Weed, Dried
    ½ teaspoon

Instructions

    1.
    Dice the cucumber into ½" x ½" cubes; seeds can remain unless large and fibrous. If removing seeds, ensure the cucumber still weighs one pound. Dice tomatoes, keeping the seeds. Slice red onion halves lengthwise, then into short, julienned pieces. Halve drained Kalamata olives. Dice avocado. Slice green bell pepper sections into ½" x ½" dice. Combine all chopped vegetables in a large mixing bowl.
    2.
    Whisk together olive oil, lemon juice, kosher salt, grated garlic, dried oregano, dried dill, and dried parsley until well combined. Pour the vinaigrette over the salad.
    3.
    Toss the salad thoroughly and serve immediately. For later, refrigerate in a tightly sealed container for up to one day.