Low Carb Thanksgiving Vegetarian Crunchy Sprouts Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.6/5
(1819 reviews)
Low Carb Thanksgiving Vegetarian Crunchy Sprouts
Zylo Recipes

Description

These festive sprouts are a delightful vegetarian side dish, perfect for any celebratory meal. Imagine tender sprouts, generously coated in rich butter, their earthy flavor enhanced by the vibrant sweetness of cranberries and a hint of zesty orange. The addition of pecans provides a satisfying crunch, creating a textural symphony that elevates this dish to something truly special.

This quick and easy side dish is a wonderful accompaniment to a variety of vegetarian mains. The buttery flavor of pecans complements the other ingredients beautifully, while also adding a delightful textural contrast. Feel free to experiment with other nuts if you prefer; walnuts or flaked almonds would also work well, each contributing its own unique flavor profile.

Cranberries, with their festive hue and tangy-sweetness, bring a burst of seasonal flavor to this dish. When used thoughtfully, they add a touch of brightness and complexity without overpowering the other ingredients. Look for cranberries that are lower in sugar, allowing you to enjoy their flavor without excess sweetness.

If you prefer a lower carbohydrate count, you can easily adjust the amount of cranberries or omit them altogether, tailoring the recipe to your specific needs. The beauty of this recipe lies in its adaptability; feel free to adjust the quantities of each ingredient to suit your personal taste. More butter for extra richness?

A heavier hand with the orange zest for a more pronounced citrus note? The choice is yours. Ultimately, this dish is about creating a harmonious blend of flavors and textures that will delight your palate and enhance your dining experience.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 side servings serving
C
Calories
170 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    3 cup
    2.
    Butter, Unsalted
    Butter, Unsalted
    2 tablespoon
    3.
    Orange Peel Or Zest Raw
    Orange Peel Or Zest Raw
    1 tsp
    4.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    5.
    Pecans
    Pecans
    1 tablespoon, chopped
    6.
    Red Onion
    Red Onion
    ½ small
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the tough bases from the sprouts. Peel away any wilted outer leaves and discard. Thinly slice the sprouts, rinse and pat dry. Thinly slice the onion. Melt two heaped tablespoons of butter in a large skillet over a medium heat. Add the sliced sprouts and onion to the skillet. Stir well to combine and sweat the vegetables in the butter for 4-5 minutes until soft and tender.
    2.
    Add the orange zest, cranberries, salt, and pepper. Stir well to combine. Cook for a minute more to soften the cranberries a little. You may add more or less salt and pepper as desired. You may also add extra butter if needed.
    3.
    Add the pecans and stir through. Cook for a minute or so more to toast the pecans gently and allow the sprouts and onions to brown a little at the edges. Serve hot alongside your preferred Keto Thanksgiving mains.