Keto Thanksgiving Pumpkin Mousse Recipe

Gluten Free
Quick Easy
Vegetarian
4.7/5
(2165 reviews)
Keto Thanksgiving Pumpkin Mousse
Zylo Recipes

Description

This pumpkin mousse offers a delightful and effortless dessert option, particularly well-suited for a Thanksgiving feast or any autumnal gathering. Preparation is remarkably straightforward, demanding minimal active time; the mousse benefits from a period of chilling in the refrigerator before serving, allowing the flavors to meld and the texture to fully develop. The result is a luscious, creamy dessert, characterized by the distinctive taste of pumpkin and the comforting warmth of aromatic spices.

Its richness is balanced by a light, airy texture, making it an ideal conclusion to a satisfying meal. The mousse achieves its signature consistency through a harmonious blend of mascarpone cheese and heavy cream, creating a light and fluffy cloud-like texture. The mascarpone lends a subtle tang, which complements the sweetness of the pumpkin.

For those who prefer a slightly different flavor profile, cream cheese can be used as a direct substitute, imparting a richer, more pronounced tang. The key to a successful mousse lies in the balance of ingredients, achieving a harmonious blend of flavors and textures. The inclusion of pumpkin is carefully measured to provide a distinct flavor while maintaining a light profile.

The spices, typically a blend of cinnamon, nutmeg, ginger, and cloves, enhance the pumpkin's natural sweetness, creating a symphony of fall flavors. Each spoonful offers a smooth, velvety sensation, melting in the mouth and leaving a lingering taste of spice and pumpkin. This mousse is not only delicious but also visually appealing, with its delicate orange hue and creamy texture.

It can be served in individual glasses or bowls, garnished with a sprinkle of cinnamon or a dollop of whipped cream for an extra touch of elegance. Whether you're looking for a simple dessert to impress guests or a comforting treat to enjoy on a cozy evening, this pumpkin mousse is sure to please.

Preparation Time

Prep Time
42 min
Cook Time
0 min
Total Time
42 min

Nutrition Information

Per 1 bowls serving
C
Calories
310 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
6 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 9 g

Cholestrol 150 mg
Sodium 80 mg
Potassium 200 mg
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Ingredients

    1.
    100% Natural Powdered Erythitol by Sonourished
    100% Natural Powdered Erythitol by Sonourished
    2 tablespoon
    2.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    3.
    Heavy Cream
    Heavy Cream
    ¾ cup
    4.
    Mascarpone
    Mascarpone
    ½ cup
    5.
    Organic Pumpkin Puree by Pacific
    Organic Pumpkin Puree by Pacific
    ½ cup
    6.
    Vanilla Extract
    Vanilla Extract
    ½ teaspoon
    7.
    Nutmeg Ground
    Nutmeg Ground
    ¼ tsp

Instructions

    1.
    Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start, but continue blending until soft and mousse-like. Take care not to over blend or the mixture may split. Please feel free to add more or fewer spices to taste.
    2.
    Add the heavy cream to a large mixing bowl. Whisk the cream vigorously for several minutes until whipped and fluffy. The cream should be light, soft, and airy. Alternatively, you may whip the cream in the bowl of a stand mixer using a whisk attachment.
    3.
    Carefully spoon the mascarpone and pumpkin mixture into the bowl with the whipped cream. Gently fold the whipped cream and pumpkin mixture together until completely combined and smooth. The mousse should be light and airy.
    4.
    Divide the creamy pumpkin mousse evenly between four serving bowls or large ramekins. Transfer to the fridge to chill for 30 minutes or until ready to serve. Serve the mousse cold, optionally topped with low carb berries or a dusting of cinnamon.