Keto Thai Roasted Cauliflower Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
4.6/5
(2548 reviews)
Keto Thai Roasted Cauliflower Salad
Zylo Recipes

Description

This vibrant salad, inspired by Thai flavors, brings together the satisfying crunch of roasted cauliflower and asparagus with the crisp freshness of romaine lettuce. Thinly sliced shallots, fragrant mint, herbaceous cilantro, and delicate scallions add layers of aromatic complexity. The dressing is the heart of this salad, a lively blend of chili flakes, fish sauce, and lime juice that delivers a tangy, savory, and subtly spicy experience.

The chili flakes infuse a gentle warmth, while the fish sauce provides a deep umami richness, balanced perfectly by the bright, acidic lime juice. Adjust the amount of chili to your preference, adding more for a bolder heat. For an optimal flavor, allowing the warm, roasted vegetables to slightly soften the romaine is key.

This brief mingling of temperatures creates a delightful textural contrast and allows the flavors to meld together harmoniously. Chilling the salad for a few hours before serving enhances the overall experience, creating a refreshing and invigorating dish. The roasting process caramelizes the cauliflower and asparagus, bringing out their natural sweetness and adding a delightful depth of flavor.

The vegetables retain a pleasant bite, contrasting beautifully with the tender lettuce and the delicate herbs. Preparing the vegetables in advance and chilling them is a great way to save time without compromising on taste. This salad is a versatile dish, perfect as a light and flavorful meal on its own or as a vibrant side dish to complement a variety of main courses.

Its bright flavors and diverse textures make it a delightful culinary adventure, sure to awaken your palate and leave you feeling satisfied and refreshed.

Preparation Time

Prep Time
20 min
Cook Time
15 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
12 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    10 oz
    2.
    Asparagus, raw
    Asparagus, raw
    8 large - spear - 7 1/4" to 8 1/2" long
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    5.
    Lettuce
    Lettuce
    3 oz
    6.
    Shallot
    Shallot
    3 tbsp, chopped
    7.
    Gochugaru Korean Red Hot Chili Pepper Flakes
    Gochugaru Korean Red Hot Chili Pepper Flakes
    1 tbsp
    8.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    1.5 tbsp
    9.
    Lime Juice Raw
    Lime Juice Raw
    1 tbsp
    10.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    0.5 medium - 4 1/8" long
    11.
    Spearmint, fresh
    Spearmint, fresh
    1 tbsp
    12.
    Cilantro
    Cilantro
    4 tbsp

Instructions

    1.
    Preheat an oven to 400 F. Place the cauliflower florets and asparagus spears onto a parchment-lined baking sheet and drizzle with 1 tbsp olive oil and frac14 tsp fine sea salt.
    2.
    Roast for 10-12 minutes until softened and browned. Chop into small pieces.
    3.
    In a medium bowl, add in sliced lettuce, chopped cauliflower, and chopped asparagus.
    4.
    Top the ingredients with diced shallots, green onion, mint, cilantro, and chili flakes.
    5.
    Drizzle the salad with the fish sauce and lime juice. Taste the salad, adding more fish sauce and lime juice if desired. Toss the salad and add more mint and cilantro on top.