Keto Tex-Mex Stuffed Chicken Recipe

Gluten Free
Main Dishes
4.6/5
(2045 reviews)
Keto Tex-Mex Stuffed Chicken
Zylo Recipes

Description

Imagine sinking your fork into a tender chicken breast, a culinary creation bursting with the vibrant spirit of Tex-Mex cuisine. This isn't just dinner; it's an experience, a symphony of flavors and textures meticulously crafted to tantalize your taste buds. The heart of this dish lies within its savory filling.

Finely chopped jalapenos awaken the senses with a gentle warmth, a playful hint of fire that dances on the palate. Crisp lettuce provides a refreshing counterpoint, its cool, clean taste harmonizing beautifully with the other ingredients. Instead of traditional rice, finely riced cauliflower provides a light and wholesome base, soaking up all the delicious flavors while keeping the dish wonderfully balanced.

The cauliflower offers a subtle earthiness, a grounding element that allows the other brighter notes to truly shine. But the magic doesn't stop there. A generous blanket of shredded cheese, a carefully selected blend of melting varieties, smothers the chicken, creating a golden-brown crust that is both visually appealing and utterly irresistible.

Each bite is a celebration of contrasts: the tender, juicy chicken, the creamy, molten cheese, the crisp, cool lettuce, and the subtle heat of the jalapeno. It’s a dish that’s both comforting and exciting, familiar yet refreshingly new. This stuffed chicken breast is more than just a main course; it's a complete and satisfying meal.

Served alongside a simple salad or your favorite roasted vegetables, it’s a guaranteed crowd-pleaser, perfect for a weeknight dinner or a special occasion. The flavors meld together beautifully, creating a harmonious blend that will leave you wanting more. From the first tantalizing aroma to the last satisfying bite, this Tex-Mex stuffed chicken breast is a culinary adventure you won't soon forget.

Prepare to be transported to a sun-drenched kitchen, filled with the aromas of spices and the promise of a delicious meal. This is Tex-Mex at its finest, a celebration of flavor, texture, and the simple joy of good food.

Preparation Time

Prep Time
20 min
Cook Time
40 min
Total Time
1 h 0 min

Nutrition Information

Per 1 stuffed breast serving
C
Calories
480 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    2.
    Salt
    Salt
    ¾ teaspoon
    3.
    Black Pepper
    Black Pepper
    ½ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Jalapeno Peppers
    Jalapeno Peppers
    1 regular - approx 2" long
    8.
    Cauliflower Rice
    Cauliflower Rice
    ¼ cup, cut pieces
    9.
    Shredded Lettuce
    Shredded Lettuce
    ⅓ cup, shredded
    10.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    11.
    Pepper Jack Cheese
    Pepper Jack Cheese
    ¼ cup, shredded
    12.
    Cilantro
    Cilantro
    2 tablespoon, chopped

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Spray an oven-safe baking dish with cooking spray and set aside. Lay the chicken breasts on a flat surface and butterfly them by slicing horizontally through the center, being careful not to cut all the way through.
    2.
    Sprinkle salt, pepper, cumin, onion powder, and garlic powder evenly over the butterflied chicken breasts, ensuring both sides are seasoned well.
    3.
    In a mixing bowl, combine the shredded lettuce, cauliflower rice, and diced jalapeno. Mix well to ensure the flavors are evenly distributed.
    4.
    Evenly spread the veggie filling in the centers of both butterflied chicken breasts, creating a generous layer on each.
    5.
    Close the chicken breasts over the filling and secure them shut with toothpicks. Lay the stuffed chicken toothpick-side down in the prepared baking dish. Sprinkle shredded cheese generously over the tops of the chicken.
    6.
    Cover the baking dish with aluminum foil and bake the chicken for 30 minutes. Remove the foil and bake for an additional 10 minutes to allow the cheese to melt and the chicken to brown.
    7.
    Serve the stuffed chicken hot, garnished with freshly chopped cilantro. Enjoy!