Keto Tex-Mex Flounder Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4/5
(29 reviews)
Keto Tex-Mex Flounder
Zylo Recipes

Description

Flounder, celebrated for its delicate and slightly sweet flavor, presents a wonderful canvas for culinary creativity. Its flaky, tender texture makes it a delight to eat, and its mildness allows it to readily embrace a variety of seasonings and cooking methods. This particular preparation draws inspiration from the vibrant and zesty flavors of Tex-Mex cuisine.

Imagine the warmth of chili powder, the earthy notes of cumin, and the subtle tang of paprika, all melding together to create a rich and aromatic spice blend that perfectly complements the flounder's natural taste. The Tex-Mex rub, carefully crafted with a medley of spices, transforms the flounder into a flavorful experience. Each bite offers a harmonious balance of savory and subtly spicy notes, creating a dish that is both comforting and exciting.

The rub not only infuses the fish with incredible flavor, but also creates a beautiful crust when pan-fried or baked, adding a delightful textural contrast to the tender flakes of the fish. The aroma alone is enough to entice the senses, conjuring images of sun-drenched landscapes and festive gatherings. For those who prefer a milder flavor profile, the cayenne pepper can be easily omitted without compromising the overall taste.

The remaining spices will still provide a delightful depth of flavor, ensuring a satisfying and enjoyable meal. Consider pairing this Tex-Mex Flounder with a vibrant and colorful side dish. A rice dish incorporating Mexican-inspired flavors, such as bell peppers, onions, and cilantro, would be an excellent choice.

Alternatively, a refreshing salad with a zesty lime vinaigrette could provide a wonderful counterpoint to the richness of the fish. Whether you're seeking a quick and easy weeknight dinner or a flavorful dish to impress guests, this Tex-Mex Flounder is sure to please. It's a celebration of simple ingredients, bold flavors, and the joy of cooking.

Preparation Time

Prep Time
6 min
Cook Time
5 min
Total Time
11 min

Nutrition Information

Per 1 filet serving
C
Calories
380 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 90 mg
Sodium 450 mg
Potassium 500 mg
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Ingredients

    1.
    Salt
    Salt
    1 teaspoon
    2.
    Black Pepper
    Black Pepper
    1-½ teaspoon
    3.
    Cumin, Ground
    Cumin, Ground
    ½ tablespoon
    4.
    Spices Paprika
    Spices Paprika
    2 tsp
    5.
    Cayenne
    Cayenne
    ½ teaspoon
    6.
    Oregano, Ground
    Oregano, Ground
    1 teaspoon
    7.
    Onion Powder
    Onion Powder
    1 teaspoon
    8.
    Flounder Fillets By Sea Queen
    Flounder Fillets By Sea Queen
    2 serving
    9.
    Olive Oil
    Olive Oil
    2 tablespoon
    10.
    Lime Juice Raw
    Lime Juice Raw
    1 wedge yields

Instructions

    1.
    In a small bowl, thoroughly combine all the spices to ensure an even and consistent flavor distribution.
    2.
    Lay the flounder fillets flat and gently press the spice mixture onto both sides of each fillet, ensuring even coverage for maximum flavor infusion.
    3.
    Heat olive oil in a skillet over medium heat. Place the seasoned flounder in the hot oil, cover the skillet, and cook for 4-5 minutes, flipping halfway through, until the fish is cooked through and flakes easily.
    4.
    Serve your flavorful Tex-Mex flounder immediately with a fresh squeeze of lime juice for added zest and brightness.