Keto Tea Party Cheese and Tomato Tartlets Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.4/5
(2199 reviews)
Keto Tea Party Cheese and Tomato Tartlets
Zylo Recipes

Description

Imagine delicate, buttery tartlets gracing your afternoon tea spread, each a tiny treasure of savory delight. These miniature wonders begin with a crisp, crumbly crust, infused with the subtle, earthy notes of walnut. The texture is delightfully short and tender, providing a satisfying contrast to the creamy filling nestled within.

The heart of each tartlet is a luscious blend of ricotta and Parmesan cheeses. The ricotta lends a smooth, velvety richness, while the Parmesan adds a sharp, salty tang that awakens the palate. Baked to a gentle golden hue, the filling is firm enough to hold its shape, yet yielding and decadent with every bite.

To complete these delightful morsels, a vibrant topping of sweet cherry tomatoes adds a burst of freshness and color. The tomatoes soften slightly in the oven, their natural sugars intensifying and creating a juicy counterpoint to the savory cheese filling. A scattering of fresh baby arugula provides a peppery finish, adding a touch of sophisticated bitterness that balances the overall flavors.

These tartlets are ideal for an afternoon tea, offering a refined and satisfying alternative to traditional sandwiches or quiches. Their small size makes them perfect for enjoying in just a couple of bites, allowing you to sample a variety of treats without feeling overly full. The combination of textures and flavors – the crisp crust, creamy filling, sweet tomatoes, and peppery arugula – creates a truly memorable culinary experience.

While a cupcake pan offers a practical and convenient way to bake these tartlets, individual tartlet molds or tins can also be used for a more refined presentation. Baking beans, whether dried beans or specially made ceramic or metal weights, are essential for maintaining the shape of the pastry during baking, preventing it from puffing up or collapsing. This technique is crucial for achieving uniformly beautiful tartlets every time.

For those seeking alternative options, the crust can be adapted using vegan butter or coconut oil in place of butter, and a flax or chia egg as an egg substitute. The filling can also be made vegan using store-bought vegan cheeses, tofu, or a combination of nut-based cheeses. Similarly, almond flour or almond meal can be used instead of walnut flour, and sunflower seed flour provides a delicious nut-free alternative.

Preparation Time

Prep Time
40 min
Cook Time
25 min
Total Time
1 h 5 min

Nutrition Information

Per 1 Tartlet serving
C
Calories
280 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
9 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 250 mg
Potassium 100 mg
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Ingredients

    1.
    Walnut Flour, Finely Ground
    Walnut Flour, Finely Ground
    1 cup
    2.
    Coconut flour
    Coconut flour
    2 tbsp
    3.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    1 tsp
    4.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    5.
    Garlic powder
    Garlic powder
    0.25 tsp
    6.
    Salt
    Salt
    0.13 tsp
    7.
    Butter
    Butter
    0.25 cup
    8.
    Raw egg
    Raw egg
    1 large
    9.
    Ricotta cheese, whole milk
    Ricotta cheese, whole milk
    0.5 cup
    10.
    Parmesan cheese
    Parmesan cheese
    0.25 cup, grated
    11.
    Cherry tomato
    Cherry tomato
    5 cherry
    12.
    Arugula
    Arugula
    0.5 cup

Instructions

    1.
    To prepare the tartlet dough, add the walnut flour, coconut flour, psyllium husk, xanthan gum, and salt to a food processor. Blend until a uniform dry mixture forms. Cut the cold butter into 6-8 pieces and add them to the food processor.
    2.
    Pulse a few times until a rough mixture forms, similar to bread crumbs. Add the egg and pulse a few times until the dough starts coming together. Bring the dough together using a spatula and transfer it to a bowl.
    3.
    Form the dough into a ball using your hands and wrap it in cling film. Press to flatten it slightly. Place it in the fridge for 30 minutes.
    4.
    Preheat your oven to 200 C/400 F and grease the bottom and sides of a cupcake pan with butter. Take the dough out of the fridge, unwrap it, and roll it to 1/8 inch ( cm ) thick between 2 pieces of parchment paper. Using a round cutter slightly larger than the bottom of your cupcake pan (we used a 10cm cutter), cut the dough into 10 round pieces.
    5.
    Carefully transfer each dough into the molds. Press with your fingers to fit it properly. Prick the bottoms with a fork.
    6.
    Line all the tart shells with baking paper or aluminum foil and add baking beans or pastry weight. Bake them for 5 minutes, remove the baking paper and weight, and bake for 5 more minutes. Take the tartlet shells out of the oven and start preparing the filling.
    7.
    In a bowl, mix the ricotta and parmesan cheeses. Divide among the tartlet shells. Cut all the cherry tomatoes into quarters and place 2 quarters on top of the filling.
    8.
    Drizzle with olive oil and transfer to the oven. Bake for 15-20 minutes until golden. Take them out of the oven and let them cool for 15 minutes.
    9.
    Top with the arugula. Drizzle a little more oil, and finish them off with freshly cracked black pepper. Serve immediately.