Keto Tandoori Chicken Recipe

Gluten Free
Lunch
Main Dishes
4.9/5
(2473 reviews)
Keto Tandoori Chicken
Zylo Recipes

Description

Tandoori chicken, a symphony of flavors and textures, begins with a luscious marinade. The base, a creamy yogurt, acts as a tenderizer and a vehicle for a medley of fragrant spices. Ginger, garlic, and a vibrant blend of garam masala, turmeric, and chili powder infuse the chicken, penetrating deep within to create a complex and captivating taste.

The marinade clings to the chicken, transforming its surface into a canvas of anticipation. The transformation continues in the oven, where the chicken undergoes a remarkable metamorphosis. The high heat sears the exterior, creating a delightful char that hints at the smoky depths within.

The edges crisp and caramelize, offering a satisfying contrast to the moist and tender meat beneath. The aroma that fills the kitchen is intoxicating – a blend of warm spices and roasted chicken that awakens the senses and beckons you closer. As the chicken bakes, the yogurt marinade works its magic, keeping the meat incredibly succulent and juicy.

The spices meld together, their individual notes harmonizing into a chorus of flavor. The result is a dish that is both bold and comforting, exotic and familiar. The chicken boasts a vibrant color, ranging from a deep orange-red to a slightly charred brown, signaling its readiness.

Each piece is a testament to the transformative power of marination and heat. This tandoori chicken is best enjoyed fresh from the oven, when its flavors are at their peak and its textures are most appealing. The charred exterior gives way to tender, flavorful meat, offering a delightful contrast with every bite.

A cooling cucumber and mint dip is the perfect accompaniment, its freshness cutting through the richness of the chicken and adding a layer of complexity to the dish. This pairing creates a balanced and harmonious meal that is both satisfying and memorable. Whether served as a centerpiece for a gathering or enjoyed as a flavorful weeknight dinner, this tandoori chicken is sure to impress.

Preparation Time

Prep Time
2 h 10 min
Cook Time
40 min
Total Time
2 h 50 min

Nutrition Information

Per 1 servings (2 chicken thighs) serving
C
Calories
550 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
50 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Thighs Skinless Boneless by Sanderson Farms
    Chicken Thighs Skinless Boneless by Sanderson Farms
    6 thigh
    2.
    Yogurt, Plain, Whole Milk
    Yogurt, Plain, Whole Milk
    1 cup
    3.
    Garlic
    Garlic
    1 clove
    4.
    Ginger Root, Raw
    Ginger Root, Raw
    ½ tablespoon
    5.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    6.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    7.
    Coriander by Gourmet Garden
    Coriander by Gourmet Garden
    ½ tsp
    8.
    Paprika
    Paprika
    ½ teaspoon
    9.
    Chili Powder
    Chili Powder
    ½ teaspoon
    10.
    Turmeric, Ground
    Turmeric, Ground
    ¼ teaspoon
    11.
    Lemon Peel
    Lemon Peel
    ½ tablespoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the yogurt to a mixing bowl along with the cumin, coriander, paprika, chilli powder, turmeric, 1 tablespoon of grated ginger, 1 clove of minced garlic, black pepper, lemon juice and the lemon zest. Mix together well to combine.
    2.
    Arrange the chicken thighs in a shallow dish and pour over the marinade.
    3.
    Using your hands, rub the marinade evenly all over the chicken, ensuring that it is completely coated. Cover tightly with saran wrap/cling and transfer to the fridge to marinate for a minimum of two hours.
    4.
    Once you are ready to cook, remove the chicken from the fridge and preheat the oven to 400 degrees Fahrenheit.
    5.
    Sit a raised oven rack in a tray to catch any juices. Arrange the chicken pieces across the rack and spoon any remaining marinade over the chicken. Transfer to the oven to bake for 25 minutes then turn the chicken pieces over. Bake for a further 10-15 minutes or until the outside is lightly charred and the chicken is completely cooked through.