Keto Tahini, Tamari Mushrooms Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(1349 reviews)
Keto Tahini, Tamari Mushrooms
Zylo Recipes

Description

Imagine succulent mushrooms, transformed by a dance in a hot pan, yielding a tender, almost velvety texture with a delightful umami savor. This is the essence of these pan-fried mushrooms, a simple yet exquisite dish that elevates any meal. The magic begins as the mushrooms, whether you choose the earthy depth of shiitakes, the delicate sweetness of oyster mushrooms, or the familiar heartiness of creminis, meet the heat.

As they sizzle, they release their inherent moisture, concentrating their flavors and developing a pleasingly browned exterior. The texture becomes wonderfully yielding, a testament to the transformative power of the pan. But the true allure lies in the creamy, nutty dressing that embraces these tender morsels.

Picture a luscious tahini sauce, its richness balanced by a vibrant, tangy counterpoint. This sauce, a harmonious blend of sesame and savory notes, clings beautifully to each mushroom, creating a symphony of flavors and textures in every bite. The result is a dish that is both comforting and exciting.

The mushrooms, with their earthy depth, are perfectly complemented by the creamy, tangy dressing, creating a flavor profile that is both satisfying and intriguing. The texture is equally captivating, with the tenderness of the mushrooms contrasting beautifully with the smooth, velvety sauce. These pan-fried mushrooms are incredibly versatile, making them a welcome addition to a variety of culinary creations.

Serve them as a delectable side dish alongside grilled meats or roasted vegetables, or incorporate them into a vibrant stir-fry for an added layer of flavor and texture. They also make a wonderful topping for grain bowls or salads, adding a touch of elegance and umami goodness. However you choose to enjoy them, these pan-fried mushrooms are sure to impress with their simple yet sophisticated flavors and textures.

Their appeal lies in their easy preparation and satisfying taste, making them a perfect choice for a quick weeknight meal or an elegant dinner party.

Preparation Time

Prep Time
3 min
Cook Time
8 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
5 g

C
Fats
18 g
Saturated Fats 2 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    6 medium
    2.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    3.
    Tahini
    Tahini
    1 teaspoon
    4.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon

Instructions

    1.
    Melt the coconut oil in a skillet over medium heat. Thinly slice the mushrooms and add to the skillet. Cook for 6-7 minutes, until browned all over and tender.
    2.
    Add the tahini and tamari to the skillet and stir well, melting the tahini into the mushrooms. Cook briefly until the mushrooms are golden and coated in tamari and tahini. Serve hot.