Keto Taco Omelette Recipe

Breakfast
Gluten Free
Quick Easy
4.6/5
(2180 reviews)
Keto Taco Omelette
Zylo Recipes

Description

Imagine starting your day with a breakfast that's both comforting and exciting—a taco omelette. This isn't just any omelette; it's a hearty and satisfying meal designed to keep you energized and full. The foundation is a generously thick omelette, cooked to a perfect golden-yellow, providing a substantial base for all the flavorful fillings to come.

Nestled inside is seasoned ground beef, its savory aroma mingling with the other ingredients to create an irresistible invitation. The beef is cooked with just the right blend of spices, offering a delightful kick without overpowering the other delicate flavors. Complementing the savory beef are crisp, colorful bell peppers.

Their satisfying crunch provides a textural contrast to the softness of the omelette and the richness of the beef. Each bite offers a burst of freshness, enhancing the overall experience of the dish. What truly brings this omelette together is the cheesy, taco-seasoned egg mixture that binds all the components.

The eggs are seasoned with a subtle hint of taco spices, infusing every bite with a familiar and comforting warmth. The cheddar cheese melts beautifully, creating a gooey, irresistible sauce that envelops the beef and peppers, ensuring each bite is as delicious as the last. To elevate this taco omelette to new heights, consider adding a topping of crisp shredded lettuce.

The cool, refreshing lettuce provides a wonderful contrast to the warm, savory filling, adding a lightness that balances the richness of the other ingredients. Or, for a touch of creamy decadence, a dollop of homemade guacamole adds a luscious, smooth texture and a burst of fresh avocado flavor. This taco omelette is more than just a breakfast; it's an experience.

It's a delightful combination of textures and flavors that come together to create a truly memorable meal. Whether you're looking for a weekend brunch option or a hearty weekday breakfast, this omelette is sure to satisfy your cravings and leave you feeling energized and ready to tackle the day.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 450 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    1-½ teaspoon
    2.
    Orange Bell Pepper
    Orange Bell Pepper
    1 ounce
    3.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    4 ounce
    4.
    Salt
    Salt
    0.25 teaspoon
    5.
    Black Pepper
    Black Pepper
    0.5 teaspoon
    6.
    Raw Egg
    Raw Egg
    2 large
    7.
    Cumin, Ground
    Cumin, Ground
    0.5 teaspoon
    8.
    Cayenne
    Cayenne
    0.12 teaspoon
    9.
    Onion Powder
    Onion Powder
    0.12 teaspoon
    10.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    11.
    Cilantro
    Cilantro
    2 teaspoon, chopped

Instructions

    1.
    Heat the olive oil in a medium-sized pan over high heat. Chop the bell pepper and add it to the pan along with the ground beef. Season with salt and pepper. Cook until the beef is browned and the peppers are slightly tender.
    2.
    In a separate bowl, whisk together the eggs, cumin, cayenne, and onion powder until well combined.
    3.
    Reduce the heat to low and pour the egg mixture over the meat and peppers in the pan. Cook the omelette undisturbed until the egg is cooked through, ensuring the heat remains low to prevent burning.
    4.
    In the final 30 seconds of cooking, sprinkle the cheddar cheese evenly over the top of the omelette. Allow it to melt and become gooey as it sits over the egg. Once melted, fold the omelette in half.
    5.
    Carefully transfer the omelette to a serving dish. Sprinkle fresh cilantro over the top of the omelette as a garnish. Serve immediately and enjoy!